Your Recipe
Corn on the Cob with Lemon Basil Pesto
| Nährwertangaben | |
| Portionsgröße | 136 g | ml |
| Menge pro Portion |
212 888 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 13g | 17% |
| Gesättigte Fettsäuren 2.5g | 12% |
| Natrium 357mg | 16% |
| Gesamte Kohlenhydrate 22g | 8% |
| Ballaststoffe 2.8g | 10% |
| Zucker 7.3g | |
| Protein 4.8g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 57mg | 4% |
| Eisen 0.8mg | 4% |
| Kalium 343mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 41.19 mcg | 5% |
| Thiamin [B1] | 0.192 mg | 16% |
| Riboflavin [B2] | 0.147 mg | 11% |
| Niacin [B3] | 2.115 mg | 13% |
| Pantothensäure [B5] | 0.833 mg | 17% |
| Vitamin B6 | 0.185 mg | 11% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 52.903 mcg | 0% |
| Vitamin C | 7.004 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.605 mg | 11% |
| Vitamin K | 64.748 mcg | 54% |
| Betain | 0.2 mg | 0% |
| Cholin | 28.245 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 21.6 g | 8% |
| Sugars | 7.3 g | 15% |
| Ballaststoffe | 2.8 g | 10% |
| Carbohydrate | 19.3 g | 0% |
| Netto-Kohlenhydrate | 14.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.304 g | 0% |
| Arginin | 0.135 g | 0% |
| Asparaginsäure | 0.251 g | 0% |
| Cystein | 0.027 g | 0% |
| Glutaminsäure | 0.655 g | 0% |
| Glycin | 0.131 g | 0% |
| Histidin | 0.092 g | 0% |
| Isoleucin | 0.133 g | 0% |
| Leucin | 0.358 g | 0% |
| Lysin | 0.141 g | 0% |
| Methionin | 0.069 g | 0% |
| Phenylalanin | 0.155 g | 0% |
| Prolin | 0.301 g | 0% |
| Serin | 0.158 g | 0% |
| Threonin | 0.133 g | 0% |
| Tryptophan | 0.024 g | 0% |
| Tyrosin | 0.127 g | 0% |
| Valin | 0.191 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 57.26 mg | 4% |
| Kupfer | 0.08 mg | 9% |
| Fluorid | 0 mcg | 0% |
| Eisen | 0.77 mg | 4% |
| Magnesium | 51.41 mg | 12% |
| Mangan | 0.29 mg | 13% |
| Phosphor | 123.92 mg | 10% |
| Kalium | 342.94 mg | 7% |
| Selen | 2.45 mcg | 4% |
| Natrium | 357.26 mg | 16% |
| Zink | 0.7 mg | 6% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 94.598 g | 0% |
| Asche | 1.756 g | 0% |
