Your Recipe

Baked chicken with thyme and sage butter

Zutat  Menge  Kalorien 
Schnittlauch 3g 1kcal
Gurke 150g 24kcal
Kopfsalat, roh 163g 23kcal
Radieschen, roh 18g 3kcal
Bohnen Grün, roh 100g 31kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 800g 960kcal
Butter ohne Salz 80g 574kcal
Olivenöl 24g 212kcal
Thymian frisch 3.4g 3kcal
Salbeigrund 2.86g 9kcal
Essig Balsamico 21.75g 19kcal
Käse, Parmesankäse, gerieben 5.62g 24kcal

Recipe Instructions:

Ingredients
80g butter, softened

1 tbsp finely chopped fresh thyme leaves

2 tsp finely chopped fresh sage leaves

1 tbsp finely grated parmesan

4 (200g each) chicken breast fillets, skin on

Olive oil cooking spray

100g green beans, trimmed, halved

1 small butter lettuce, leaves separated and torn

1 Lebanese cucumber, halved lengthways, sliced

2 radishes, thinly sliced
White balsamic dressing

2 tbsp extra virgin olive oil

1 1/2 tbsp white balsamic vinegar

1 tbsp finely chopped chives

Method
Step 1
Place butter, thyme, sage and parmesan in a bowl. Season with salt and pepper. Mix well. Using your fingers, gently loosen chicken skin on each piece of chicken. Push butter mixture under skin. Place chicken on a large plate. Cover. Refrigerate for 30 minutes, or until butter is firm.
Step 2
Preheat oven to 220°C/200°C fan-forced. Line a baking tray with baking paper. Place chicken on tray. Spray with oil. Season with salt and pepper. Bake for 10 minutes. Reduce oven temperature to 200°C/180°C fan-forced. Baste chicken with pan juices. Bake for a further 15 to 20 minutes or until chicken is cooked through.
Step 3
Place beans in a microwave-safe bowl. Add 1 tablespoon cold water. Cover. Microwave on high (100%) for 1 minute or until tender. Drain. Refresh under cold water. Drain.
Step 4
Make white balsamic dressing: Place oil, vinegar and chives in a screw-top jar. Season with salt and pepper. Secure lid. Shake to combine.
Step 5
Place lettuce, cucumber, beans and radish in a bowl. Drizzle over dressing. Toss to combine. Serve chicken with salad.

Nährwertangaben 
Portionsgröße  343 g | ml
Menge pro Portion  471
1969
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 36%
Gesättigte Fettsäuren  18g 92%
Natrium 130mg 6%
Gesamte Kohlenhydrate  6.2g 2%
Ballaststoffe  1.8g 7%
Zucker  2.9g
Protein  57g 114%
Vitamin D 0mcg 0%
Kalzium 72mg 6%
Eisen  1.8mg 10%
Kalium 883mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 255.081 mcg 28%
Thiamin [B1] 0.25 mg 21%
Riboflavin [B2] 0.435 mg 33%
Niacin [B3] 19.604 mg 123%
Pantothensäure [B5] 3.185 mg 64%
Vitamin B6 1.727 mg 102%
Cobalamin [B12] 0.473 mcg 0%
Folat [B9] 47.584 mcg 0%
Vitamin C 9.239 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 2.698 mg 18%
Vitamin K 83.392 mcg 69%
Betain 14.038 mg 0%
Cholin 179.051 mg 33%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  6.2 g 2%
Sugars 2.9 g 6%
Ballaststoffe  1.8 g 7%
Carbohydrate 4.7 g 0%
Netto-Kohlenhydrate 3.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.687 g 0%
Arginin 3.115 g 0%
Asparaginsäure 4.387 g 0%
Cystein 0.487 g 0%
Glutaminsäure 6.908 g 0%
Glycin 2.046 g 0%
Histidin 1.705 g 0%
Isoleucin 2.281 g 0%
Leucin 3.815 g 0%
Lysin 4.41 g 0%
Methionin 1.189 g 0%
Phenylalanin 1.873 g 0%
Prolin 1.491 g 0%
Serin 1.776 g 0%
Threonin 2.08 g 0%
Tryptophan 0.58 g 0%
Tyrosin 1.657 g 0%
Valin 2.406 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 72.07 mg 6%
Kupfer 0.14 mg 16%
Fluorid 6.07 mcg 0%
Eisen  1.82 mg 10%
Magnesium 77.93 mg 19%
Mangan 0.16 mg 7%
Phosphor 471.91 mg 38%
Kalium 883.4 mg 19%
Selen 46.78 mcg 85%
Natrium 130.08 mg 6%
Zink 1.69 mg 15%
andere
Nährstoff Menge  DV
Wasser 258.223 g 0%
Asche 2.822 g 0%