Your Recipe

Sunchoke Chips

Zutat  Menge  Kalorien 
Topinambur, roh 1000g 730kcal
Rapsöl (Rapsöl) 107.5g 950kcal

Recipe Tags:

Food

Recipe Instructions:

10 sunchoke bulbs
1/2 cup canola oil

Directions
Begin to heat a large, deep pan (like a wok) and add the canola oil.
Clean the sunchokes and then use a mandoline or knife to slice thin, chip rounds.
Use the spit test to see if oil is hot. (Spit test is when you flick some water or a small piece of the sunchoke into the oil. If it hisses and spits back at you, the oil is ready to go).
In small batches, add the sunchokes to the oil and let them fry for 2-3 minutes. You do not want the pan to be crowded.
Remove the sunchokes with tongs or a spider skimmer and let them cool on a paper-towel lined plate. Repeat step 4 and 5 until all the sunchoke slices have been crisped.
You can salt, pepper, or cayenne these treats, but they taste quite flavorful without any spice. To serve, scoop them into a paper bag (if you are going to the theater) or a bowl (if you are staying at home). Chow on.

Nährwertangaben 
Portionsgröße  1108 g | ml
Menge pro Portion  1680
7030
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 108g 138%
Gesättigte Fettsäuren  7.9g 40%
Natrium 40mg 2%
Gesamte Kohlenhydrate  174g 63%
Ballaststoffe  16g 57%
Zucker  96g
Protein  20g 40%
Vitamin D 0mcg 0%
Kalzium 140mg 11%
Eisen  34mg 189%
Kalium 4290mg 91%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 10 mcg 1%
Thiamin [B1] 2 mg 167%
Riboflavin [B2] 0.6 mg 46%
Niacin [B3] 13 mg 81%
Pantothensäure [B5] 3.97 mg 79%
Vitamin B6 0.77 mg 45%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 130 mcg 0%
Vitamin C 40 mg 44%
Vitamin D 0 mcg 0%
Vitamin E 20.713 mg 138%
Vitamin K 77.648 mcg 65%
Betain 0 mg 0%
Cholin 300.215 mg 55%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  174 g 63%
Sugars 96 g 192%
Ballaststoffe  16 g 57%
Carbohydrate 0 0%
Netto-Kohlenhydrate 78g
Aminosäuren
Nährstoff Menge  DV
Alanin 0 g 0%
Arginin 0 g 0%
Asparaginsäure 0 g 0%
Cystein 0 g 0%
Glutaminsäure 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Isoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Methionin 0 g 0%
Phenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Threonin 0 g 0%
Tryptophan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 140 mg 11%
Kupfer 1.4 mg 156%
Fluorid 0 mcg 0%
Eisen  34 mg 189%
Magnesium 170 mg 40%
Mangan 0.6 mg 26%
Phosphor 780 mg 62%
Kalium 4290 mg 91%
Selen 7 mcg 13%
Natrium 40 mg 2%
Zink 1.2 mg 11%
andere
Nährstoff Menge  DV
Wasser 780 g 0%
Asche 25.4 g 0%