Your Recipe

Potato gnocchi

Zutat  Menge  Kalorien 
Ei roh ganz 44g 63kcal
Weizenmehl 360g 1310kcal
Meersalz 0.36g 0kcal

Recipe Instructions:

Ingredients
1 kg red delight potato boiled skin on
3 cup plain flour
1 egg
1 pinch salt and pepper

Method
Peel and mash cooled potatoes and place in a large bowl.
Add flour, egg and salt and pepper to taste. Combine well.
Knead lightly until dough is manageable and not too sticky.
Add a little more flour if the dough is too moist.
Break off a portion of dough and roll to 1 cm in thickness on a floured board. Cut into 3 cm lengths and indent each piece on a fork.
Place on a floured tray until ready to use.
Continue this process until all the dough is used up.
Cook the gnocchi in batches in a large pot of salted boiling water.
Remove with a slotted spoon as they rise to the top.
Serve with plain tomato pasta sauce and parmesan cheese.

Nährwertangaben 
Portionsgröße  101 g | ml
Menge pro Portion  343
1436
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 1.9g 2%
Gesättigte Fettsäuren  0.5g 2%
Natrium 53mg 2%
Gesamte Kohlenhydrate  69g 25%
Ballaststoffe  2.4g 9%
Zucker  0.3g
Protein  11g 21%
Vitamin D 0.2mcg 1%
Kalzium 20mg 2%
Eisen  1.2mg 7%
Kalium 112mg 2%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 17.6 mcg 2%
Thiamin [B1] 0.112 mg 9%
Riboflavin [B2] 0.086 mg 7%
Niacin [B3] 1.133 mg 7%
Pantothensäure [B5] 0.563 mg 11%
Vitamin B6 0.058 mg 3%
Cobalamin [B12] 0.098 mcg 0%
Folat [B9] 28.57 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.22 mcg 1%
Vitamin E 0.17 mg 1%
Vitamin K 0.314 mcg 0%
Betain 0.033 mg 0%
Cholin 41.7 mg 8%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  68.7 g 25%
Sugars 0.3 g 1%
Ballaststoffe  2.4 g 9%
Carbohydrate 68.7 g 0%
Netto-Kohlenhydrate 68.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.38 g 0%
Arginin 0.466 g 0%
Asparaginsäure 0.538 g 0%
Cystein 0.227 g 0%
Glutaminsäure 3.315 g 0%
Glycin 0.381 g 0%
Histidin 0.241 g 0%
Isoleucin 0.395 g 0%
Leucin 0.758 g 0%
Lysin 0.306 g 0%
Methionin 0.207 g 0%
Phenylalanin 0.543 g 0%
Prolin 1.135 g 0%
Serin 0.571 g 0%
Threonin 0.314 g 0%
Tryptophan 0.133 g 0%
Tyrosin 0.336 g 0%
Valin 0.468 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 19.67 mg 2%
Kupfer 0.13 mg 15%
Fluorid 0.12 mcg 0%
Eisen  1.25 mg 7%
Magnesium 21.19 mg 5%
Mangan 0.62 mg 27%
Phosphor 118.98 mg 10%
Kalium 111.56 mg 2%
Selen 33.89 mcg 62%
Natrium 52.79 mg 2%
Zink 0.77 mg 7%
andere
Nährstoff Menge  DV
Wasser 19.177 g 0%
Asche 0.567 g 0%