Your Recipe

Southwestern-Spiced Pork Tenderloin

Zutat  Menge  Kalorien 
Pflanzenöl 4.14g 37kcal
Chilipulver 8g 23kcal
Zimt gemahlen 5.2g 13kcal
Paprika 6.8g 19kcal
Schweinefleisch, frisch, Lende, Filet, trennbar mager und fett, roh 1133.98g 1361kcal
Schwarzer Pfeffer, gemahlen 3.45g 9kcal
Kreuzkümmel, gemahlen 19.2g 72kcal
Salz, koscher 8g 0kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 to 2 1/2 pounds pork tenderloin (usually 2 tenderloins)
1 tablespoon chili powder
1 tablespoon cumin
1 tablespoon smoked paprika
2 teaspoons cinnamon
2 teaspoons kosher salt
1 1/2 teaspoons freshly ground black pepper
1 teaspoon vegetable oil

INSTRUCTIONS
Preheat the oven to 450°F. Place a cast iron skillet or roasting pan in the oven as it is heating.
Pat the pork dry and cut off any large pieces of surface fat. Mix together all the spices in a small bowl and rub them into the surface of the pork on all sides.
Remove the hot pan from the oven and swirl the oil to coat the bottom. Set the pork in the pan and return the pan to the oven. Roast for 10 minutes, and then flip the pork to the other side. Reduce the oven temperature to 400°F and continue roasting another 10 to 15 minutes, until the internal temperature of the pork registers 140°F to 145°F in the thickest part of the meat (20 to 25 minutes total).
Transfer the pork to a cutting board, tent with foil, and let it rest for 10 minutes before slicing. For extra-thin slices for sandwiches, cool the pork completely, then refrigerate before cutting.

Nährwertangaben 
Portionsgröße  198 g | ml
Menge pro Portion  255
1069
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.4g 11%
Gesättigte Fettsäuren  2.4g 12%
Natrium 667mg 29%
Gesamte Kohlenhydrate  3.8g 1%
Ballaststoffe  1.8g 6%
Zucker  0.3g
Protein  40g 80%
Vitamin D 0.6mcg 3%
Kalzium 59mg 5%
Eisen  4.6mg 25%
Kalium 863mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 50.021 mcg 6%
Thiamin [B1] 1.884 mg 157%
Riboflavin [B2] 0.675 mg 52%
Niacin [B3] 12.926 mg 81%
Pantothensäure [B5] 1.633 mg 33%
Vitamin B6 1.515 mg 89%
Cobalamin [B12] 0.983 mcg 0%
Folat [B9] 1.398 mcg 0%
Vitamin C 0.299 mg 0%
Vitamin D 0.567 mcg 3%
Vitamin E 1.467 mg 10%
Vitamin K 4.517 mcg 4%
Betain 5.871 mg 0%
Cholin 153.053 mg 28%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  3.8 g 1%
Sugars 0.3 g 1%
Ballaststoffe  1.8 g 6%
Carbohydrate 2 g 0%
Netto-Kohlenhydrate 3.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.309 g 0%
Arginin 2.617 g 0%
Asparaginsäure 3.884 g 0%
Cystein 0.456 g 0%
Glutaminsäure 6.28 g 0%
Glycin 1.779 g 0%
Histidin 1.693 g 0%
Isoleucin 1.935 g 0%
Leucin 3.351 g 0%
Lysin 3.635 g 0%
Methionin 1.081 g 0%
Phenylalanin 1.656 g 0%
Prolin 1.633 g 0%
Serin 1.702 g 0%
Threonin 1.764 g 0%
Tryptophan 0.413 g 0%
Tyrosin 1.496 g 0%
Valin 2.06 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 59.36 mg 5%
Kupfer 0.23 mg 26%
Fluorid 0.2 mcg 0%
Eisen  4.56 mg 25%
Magnesium 68.25 mg 16%
Mangan 0.4 mg 17%
Phosphor 467.24 mg 37%
Kalium 863.19 mg 18%
Selen 57.83 mcg 105%
Natrium 667.29 mg 29%
Zink 3.82 mg 35%
andere
Nährstoff Menge  DV
Wasser 142.44 g 0%
Asche 2.455 g 0%