Your Recipe
Peanut Butter Smoothie
| Nährwertangaben | |
| Portionsgröße | 526 g | ml |
| Menge pro Portion |
327 1368 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 11g | 15% |
| Gesättigte Fettsäuren 2.1g | 11% |
| Natrium 230mg | 10% |
| Gesamte Kohlenhydrate 41g | 15% |
| Ballaststoffe 4.6g | 16% |
| Zucker 24g | |
| Protein 20g | 41% |
| Vitamin D 2.4mcg | 12% |
| Kalzium 619mg | 48% |
| Eisen 1.4mg | 8% |
| Kalium 901mg | 19% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 224.78 mcg | 25% |
| Thiamin [B1] | 0.094 mg | 8% |
| Riboflavin [B2] | 0.541 mg | 42% |
| Niacin [B3] | 3.402 mg | 21% |
| Pantothensäure [B5] | 1.092 mg | 22% |
| Vitamin B6 | 0.664 mg | 39% |
| Cobalamin [B12] | 0.98 mcg | 0% |
| Folat [B9] | 41.56 mcg | 0% |
| Vitamin C | 10.962 mg | 12% |
| Vitamin D | 2.44 mcg | 12% |
| Vitamin E | 8.452 mg | 56% |
| Vitamin K | 0.678 mcg | 1% |
| Betain | 1.248 mg | 0% |
| Cholin | 51.132 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 40.6 g | 15% |
| Sugars | 23.6 g | 47% |
| Ballaststoffe | 4.6 g | 16% |
| Carbohydrate | 33.8 g | 0% |
| Netto-Kohlenhydrate | 17g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.687 g | 0% |
| Arginin | 1.013 g | 0% |
| Asparaginsäure | 1.677 g | 0% |
| Cystein | 0.164 g | 0% |
| Glutaminsäure | 4.072 g | 0% |
| Glycin | 0.544 g | 0% |
| Histidin | 0.596 g | 0% |
| Isoleucin | 0.872 g | 0% |
| Leucin | 1.775 g | 0% |
| Lysin | 1.338 g | 0% |
| Methionin | 0.463 g | 0% |
| Phenylalanin | 0.972 g | 0% |
| Prolin | 1.899 g | 0% |
| Serin | 1.034 g | 0% |
| Threonin | 0.693 g | 0% |
| Tryptophan | 0.235 g | 0% |
| Tyrosin | 0.858 g | 0% |
| Valin | 1.118 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 618.5 mg | 48% |
| Kupfer | 0.24 mg | 27% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 1.39 mg | 8% |
| Magnesium | 90.94 mg | 22% |
| Mangan | 0.75 mg | 33% |
| Phosphor | 293.68 mg | 23% |
| Kalium | 901.24 mg | 19% |
| Selen | 16.02 mcg | 29% |
| Natrium | 230.06 mg | 10% |
| Zink | 1.48 mg | 13% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 449.043 g | 0% |
| Asche | 4.431 g | 0% |
