Your Recipe
Mango Oatmeal Breakfast Smoothie
| Nährwertangaben | |
| Portionsgröße | 376 g | ml |
| Menge pro Portion |
298 1249 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.6g | 3% |
| Gesättigte Fettsäuren 0.5g | 3% |
| Natrium 33mg | 1% |
| Gesamte Kohlenhydrate 58g | 21% |
| Ballaststoffe 5.6g | 20% |
| Zucker 32g | |
| Protein 15g | 29% |
| Vitamin D 0mcg | 0% |
| Kalzium 131mg | 10% |
| Eisen 1.7mg | 9% |
| Kalium 827mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 59.68 mcg | 7% |
| Thiamin [B1] | 0.344 mg | 29% |
| Riboflavin [B2] | 0.382 mg | 29% |
| Niacin [B3] | 1.86 mg | 12% |
| Pantothensäure [B5] | 1.191 mg | 24% |
| Vitamin B6 | 0.48 mg | 28% |
| Cobalamin [B12] | 0.588 mcg | 0% |
| Folat [B9] | 97.875 mcg | 0% |
| Vitamin C | 97.511 mg | 108% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.864 mg | 6% |
| Vitamin K | 3.904 mcg | 3% |
| Betain | 0.672 mg | 0% |
| Cholin | 32.816 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 57.6 g | 21% |
| Sugars | 32.4 g | 65% |
| Ballaststoffe | 5.6 g | 20% |
| Carbohydrate | 57.6 g | 0% |
| Netto-Kohlenhydrate | 25.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.604 g | 0% |
| Arginin | 0.688 g | 0% |
| Asparaginsäure | 1.172 g | 0% |
| Cystein | 0.173 g | 0% |
| Glutaminsäure | 2.891 g | 0% |
| Glycin | 0.412 g | 0% |
| Histidin | 0.405 g | 0% |
| Isoleucin | 0.65 g | 0% |
| Leucin | 1.254 g | 0% |
| Lysin | 0.955 g | 0% |
| Methionin | 0.332 g | 0% |
| Phenylalanin | 0.697 g | 0% |
| Prolin | 1.289 g | 0% |
| Serin | 0.687 g | 0% |
| Threonin | 0.527 g | 0% |
| Tryptophan | 0.183 g | 0% |
| Tyrosin | 0.581 g | 0% |
| Valin | 0.849 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 131.26 mg | 10% |
| Kupfer | 0.35 mg | 39% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 1.66 mg | 9% |
| Magnesium | 87.97 mg | 21% |
| Mangan | 1.37 mg | 60% |
| Phosphor | 278.41 mg | 22% |
| Kalium | 827.11 mg | 18% |
| Selen | 9.57 mcg | 17% |
| Natrium | 33.39 mg | 1% |
| Zink | 1.57 mg | 14% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 298.822 g | 0% |
| Asche | 2.301 g | 0% |
