Your Recipe
Turmeric Pineapple Popsicles
| Nährwertangaben | |
| Portionsgröße | 627 g | ml |
| Menge pro Portion |
310 1298 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.8g | 1% |
| Gesättigte Fettsäuren 0.1g | 1% |
| Natrium 62mg | 3% |
| Gesamte Kohlenhydrate 78g | 28% |
| Ballaststoffe 13g | 47% |
| Zucker 55g | |
| Protein 5g | 10% |
| Vitamin D 0mcg | 0% |
| Kalzium 182mg | 14% |
| Eisen 1.3mg | 7% |
| Kalium 1107mg | 24% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 780.405 mcg | 87% |
| Thiamin [B1] | 0.511 mg | 43% |
| Riboflavin [B2] | 0.25 mg | 19% |
| Niacin [B3] | 2.774 mg | 17% |
| Pantothensäure [B5] | 1.676 mg | 34% |
| Vitamin B6 | 0.589 mg | 35% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 148.065 mcg | 0% |
| Vitamin C | 275.785 mg | 306% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.087 mg | 7% |
| Vitamin K | 10.212 mcg | 9% |
| Betain | 0.244 mg | 0% |
| Cholin | 47.613 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 78.2 g | 28% |
| Sugars | 55.3 g | 111% |
| Ballaststoffe | 13.2 g | 47% |
| Carbohydrate | 78.2 g | 0% |
| Netto-Kohlenhydrate | 22.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.322 g | 0% |
| Arginin | 0.316 g | 0% |
| Asparaginsäure | 0.863 g | 0% |
| Cystein | 0.12 g | 0% |
| Glutaminsäure | 0.741 g | 0% |
| Glycin | 0.393 g | 0% |
| Histidin | 0.112 g | 0% |
| Isoleucin | 0.185 g | 0% |
| Leucin | 0.217 g | 0% |
| Lysin | 0.286 g | 0% |
| Methionin | 0.11 g | 0% |
| Phenylalanin | 0.209 g | 0% |
| Prolin | 0.23 g | 0% |
| Serin | 0.239 g | 0% |
| Threonin | 0.232 g | 0% |
| Tryptophan | 0.056 g | 0% |
| Tyrosin | 0.129 g | 0% |
| Valin | 0.247 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 182.33 mg | 14% |
| Kupfer | 0.44 mg | 49% |
| Fluorid | 1.95 mcg | 0% |
| Eisen | 1.34 mg | 7% |
| Magnesium | 73.25 mg | 17% |
| Mangan | 2.33 mg | 101% |
| Phosphor | 97.75 mg | 8% |
| Kalium | 1107.46 mg | 24% |
| Selen | 2.02 mcg | 4% |
| Natrium | 62.22 mg | 3% |
| Zink | 0.73 mg | 7% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 539.663 g | 0% |
| Asche | 2.764 g | 0% |
