Your Recipe
Roasted Cauliflower
| Nährwertangaben | |
| Portionsgröße | 150 g | ml |
| Menge pro Portion |
44 184 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.5g | 1% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 54mg | 2% |
| Gesamte Kohlenhydrate 9.3g | 3% |
| Ballaststoffe 3.8g | 14% |
| Zucker 2.9g | |
| Protein 3.1g | 6% |
| Vitamin D 0mcg | 0% |
| Kalzium 39mg | 3% |
| Eisen 0.9mg | 5% |
| Kalium 467mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 5.023 mcg | 1% |
| Thiamin [B1] | 0.079 mg | 7% |
| Riboflavin [B2] | 0.095 mg | 7% |
| Niacin [B3] | 0.887 mg | 6% |
| Pantothensäure [B5] | 1.001 mg | 20% |
| Vitamin B6 | 0.311 mg | 18% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 84.069 mcg | 0% |
| Vitamin C | 71.565 mg | 80% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.248 mg | 2% |
| Vitamin K | 23.209 mcg | 19% |
| Betain | 0.04 mg | 0% |
| Cholin | 1.117 mg | 0% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 9.3 g | 3% |
| Sugars | 2.9 g | 6% |
| Ballaststoffe | 3.8 g | 14% |
| Carbohydrate | 9.3 g | 0% |
| Netto-Kohlenhydrate | 6.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.177 g | 0% |
| Arginin | 0.149 g | 0% |
| Asparaginsäure | 0.289 g | 0% |
| Cystein | 0.032 g | 0% |
| Glutaminsäure | 0.408 g | 0% |
| Glycin | 0.115 g | 0% |
| Histidin | 0.087 g | 0% |
| Isoleucin | 0.114 g | 0% |
| Leucin | 0.169 g | 0% |
| Lysin | 0.329 g | 0% |
| Methionin | 0.032 g | 0% |
| Phenylalanin | 0.104 g | 0% |
| Prolin | 0.114 g | 0% |
| Serin | 0.134 g | 0% |
| Threonin | 0.119 g | 0% |
| Tryptophan | 0.032 g | 0% |
| Tyrosin | 0.08 g | 0% |
| Valin | 0.196 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 38.55 mg | 3% |
| Kupfer | 0.07 mg | 8% |
| Fluorid | 1.47 mcg | 0% |
| Eisen | 0.89 mg | 5% |
| Magnesium | 25.04 mg | 6% |
| Mangan | 0.57 mg | 25% |
| Phosphor | 70.65 mg | 6% |
| Kalium | 467.01 mg | 10% |
| Selen | 1.77 mcg | 3% |
| Natrium | 54.4 mg | 2% |
| Zink | 0.47 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 136.787 g | 0% |
| Asche | 1.238 g | 0% |
