Your Recipe

Buffalo Chicken Meatballs

Zutat  Menge  Kalorien 
Sellerie 25.25g 4kcal
Huhn roh gemahlen 453.592g 649kcal
Eiweiß roh 33g 17kcal
Semmelbrösel 84g 332kcal
Sauce, Pfeffer oder scharf, servierfertig 80.7g 9kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3/4 cup panko bread crumbs
1/3 cup plus 1/2 cup Louisiana-style hot sauce, divided
1/4 cup chopped celery
1 large egg white
1 pound lean ground chicken
Optional: Reduced-fat ranch salad dressing or reduced-fat blue cheese salad dressing and chopped celery leaves

Directions
Preheat oven to 400°. In a large bowl, combine bread crumbs, 1/3 cup hot sauce, celery and egg white. Add chicken; mix lightly but thoroughly.
Shape into twenty-four 1-in. balls. Place on a greased rack in a shallow baking pan. Bake 20-25 minutes or until cooked through.
Toss meatballs with remaining hot sauce. If desired, drizzle with salad dressing and sprinkle with celery leaves.

Nährwertangaben 
Portionsgröße  677 g | ml
Menge pro Portion  1011
4228
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 42g 53%
Gesättigte Fettsäuren  11g 57%
Natrium 3095mg 135%
Gesamte Kohlenhydrate  63g 23%
Ballaststoffe  4.4g 16%
Zucker  6.8g
Protein  94g 189%
Vitamin D 0mcg 0%
Kalzium 200mg 15%
Eisen  8.2mg 46%
Kalium 2768mg 59%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 12.011 mcg 1%
Thiamin [B1] 1.342 mg 112%
Riboflavin [B2] 1.657 mg 127%
Niacin [B3] 31.181 mg 195%
Pantothensäure [B5] 5.63 mg 113%
Vitamin B6 2.571 mg 151%
Cobalamin [B12] 2.864 mcg 0%
Folat [B9] 157.548 mcg 0%
Vitamin C 61.146 mg 68%
Vitamin D 0 mcg 0%
Vitamin E 1.457 mg 10%
Vitamin K 19.432 mcg 16%
Betain 35.051 mg 0%
Cholin 280.879 mg 51%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  63 g 23%
Sugars 6.8 g 14%
Ballaststoffe  4.4 g 16%
Carbohydrate 1.2 g 0%
Netto-Kohlenhydrate 56.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 5.156 g 0%
Arginin 5.819 g 0%
Asparaginsäure 8.465 g 0%
Cystein 1.19 g 0%
Glutaminsäure 15.895 g 0%
Glycin 4.368 g 0%
Histidin 2.755 g 0%
Isoleucin 4.296 g 0%
Leucin 7.347 g 0%
Lysin 7.497 g 0%
Methionin 2.356 g 0%
Phenylalanin 3.893 g 0%
Prolin 4.298 g 0%
Serin 4.157 g 0%
Threonin 3.825 g 0%
Tryptophan 0.852 g 0%
Tyrosin 3.236 g 0%
Valin 4.542 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 199.8 mg 15%
Kupfer 0.58 mg 64%
Fluorid 1.01 mcg 0%
Eisen  8.24 mg 46%
Magnesium 141.82 mg 34%
Mangan 0.91 mg 40%
Phosphor 965.88 mg 77%
Kalium 2768.04 mg 59%
Selen 74.14 mcg 135%
Natrium 3094.92 mg 135%
Zink 8.02 mg 73%
andere
Nährstoff Menge  DV
Wasser 463.445 g 0%
Asche 14.081 g 0%