Your Recipe
BANANA CITRUS GREEN SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 519 g | ml |
| Menge pro Portion |
292 1223 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 2.3g | 3% |
| Gesättigte Fettsäuren 0.5g | 2% |
| Natrium 15mg | 1% |
| Gesamte Kohlenhydrate 68g | 25% |
| Ballaststoffe 9.9g | 35% |
| Zucker 34g | |
| Protein 6.8g | 14% |
| Vitamin D 0mcg | 0% |
| Kalzium 84mg | 6% |
| Eisen 1.9mg | 11% |
| Kalium 855mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 25.228 mcg | 3% |
| Thiamin [B1] | 0.305 mg | 25% |
| Riboflavin [B2] | 0.189 mg | 15% |
| Niacin [B3] | 1.57 mg | 10% |
| Pantothensäure [B5] | 1.092 mg | 22% |
| Vitamin B6 | 0.637 mg | 37% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 70.77 mcg | 0% |
| Vitamin C | 74.119 mg | 82% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.356 mg | 2% |
| Vitamin K | 21.516 mcg | 18% |
| Betain | 0.08 mg | 0% |
| Cholin | 21.508 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 68 g | 25% |
| Sugars | 33.6 g | 67% |
| Ballaststoffe | 9.9 g | 35% |
| Carbohydrate | 68 g | 0% |
| Netto-Kohlenhydrate | 34.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.308 g | 0% |
| Arginin | 0.41 g | 0% |
| Asparaginsäure | 0.618 g | 0% |
| Cystein | 0.124 g | 0% |
| Glutaminsäure | 1.174 g | 0% |
| Glycin | 0.333 g | 0% |
| Histidin | 0.216 g | 0% |
| Isoleucin | 0.228 g | 0% |
| Leucin | 0.416 g | 0% |
| Lysin | 0.277 g | 0% |
| Methionin | 0.101 g | 0% |
| Phenylalanin | 0.303 g | 0% |
| Prolin | 0.311 g | 0% |
| Serin | 0.259 g | 0% |
| Threonin | 0.19 g | 0% |
| Tryptophan | 0.075 g | 0% |
| Tyrosin | 0.16 g | 0% |
| Valin | 0.321 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 84.48 mg | 6% |
| Kupfer | 0.35 mg | 39% |
| Fluorid | 173.65 mcg | 0% |
| Eisen | 1.91 mg | 11% |
| Magnesium | 95.16 mg | 23% |
| Mangan | 1.6 mg | 70% |
| Phosphor | 174.18 mg | 14% |
| Kalium | 855.06 mg | 18% |
| Selen | 2.3 mcg | 4% |
| Natrium | 15.06 mg | 1% |
| Zink | 1.25 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 439.698 g | 0% |
| Asche | 2.41 g | 0% |
