Your Recipe
Queenie\'s Killer Tomato Bagel Sandwich
| Nährwertangaben | |
| Portionsgröße | 196 g | ml |
| Menge pro Portion |
399 1671 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 17g | 21% |
| Gesättigte Fettsäuren 7.5g | 37% |
| Natrium 644mg | 28% |
| Gesamte Kohlenhydrate 52g | 19% |
| Ballaststoffe 4.7g | 17% |
| Zucker 4.4g | |
| Protein 11g | 23% |
| Vitamin D 0mcg | 0% |
| Kalzium 222mg | 17% |
| Eisen 4mg | 22% |
| Kalium 307mg | 7% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 119.8 mcg | 13% |
| Thiamin [B1] | 0.484 mg | 40% |
| Riboflavin [B2] | 0.366 mg | 28% |
| Niacin [B3] | 4.676 mg | 29% |
| Pantothensäure [B5] | 0.59 mg | 12% |
| Vitamin B6 | 0.147 mg | 9% |
| Cobalamin [B12] | 0.064 mcg | 0% |
| Folat [B9] | 109.57 mcg | 0% |
| Vitamin C | 8.58 mg | 10% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.967 mg | 6% |
| Vitamin K | 19.003 mcg | 16% |
| Betain | 0.153 mg | 0% |
| Cholin | 31.655 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 52.3 g | 19% |
| Sugars | 4.4 g | 9% |
| Ballaststoffe | 4.7 g | 17% |
| Carbohydrate | 2.4 g | 0% |
| Netto-Kohlenhydrate | 47.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.374 g | 0% |
| Arginin | 0.454 g | 0% |
| Asparaginsäure | 0.656 g | 0% |
| Cystein | 0.227 g | 0% |
| Glutaminsäure | 3.684 g | 0% |
| Glycin | 0.395 g | 0% |
| Histidin | 0.263 g | 0% |
| Isoleucin | 0.444 g | 0% |
| Leucin | 0.833 g | 0% |
| Lysin | 0.398 g | 0% |
| Methionin | 0.212 g | 0% |
| Phenylalanin | 0.543 g | 0% |
| Prolin | 1.216 g | 0% |
| Serin | 0.563 g | 0% |
| Threonin | 0.339 g | 0% |
| Tryptophan | 0.148 g | 0% |
| Tyrosin | 0.356 g | 0% |
| Valin | 0.526 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 222.47 mg | 17% |
| Kupfer | 0.21 mg | 23% |
| Fluorid | 1.38 mcg | 0% |
| Eisen | 3.98 mg | 22% |
| Magnesium | 48.29 mg | 11% |
| Mangan | 1.17 mg | 51% |
| Phosphor | 155.75 mg | 12% |
| Kalium | 307.13 mg | 7% |
| Selen | 37.15 mcg | 68% |
| Natrium | 644.34 mg | 28% |
| Zink | 1.21 mg | 11% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 112.646 g | 0% |
| Asche | 3.203 g | 0% |
