Your Recipe

Töltött Káposzta (Stuffed Cabbage Rolls)

Zutat  Menge  Kalorien 
Kohl, roh 137g 34kcal
Zwiebeln 150g 60kcal
Tomaten 400g 72kcal
Reis weiß langkörnig gekocht 200g 260kcal
Rindfleisch gemahlen 85% mageres Fleisch 15% Fett, gebraten 500g 1250kcal
Knoblauch 6g 9kcal
Paprika 8g 23kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

1 large cabbage
500g ground meat (beef or pork)
1 cup cooked rice (approximately 200g)
1 onion, finely chopped (approximately 150g)
2 cloves garlic, minced
1 can (400g) crushed tomatoes
1 tablespoon sweet paprika (8g)
Salt and pepper to taste
Sour cream for serving (optional)
Instructions:

Prepare Cabbage:

Bring a large pot of water to a boil. Add the whole cabbage and boil for 5 minutes. Remove from water and let cool slightly.
Carefully peel off cabbage leaves one by one. Trim thick center veins from the leaves.
Prepare Filling:

In a bowl, mix together ground meat (500g), cooked rice (200g), finely chopped onion (150g), minced garlic, salt, and pepper.
Stuff Cabbage Leaves:

Place a spoonful of meat mixture in the center of each cabbage leaf. Roll up, tucking in sides to enclose the filling.
Arrange Rolls:

In a large pot or Dutch oven, arrange stuffed cabbage rolls seam side down. Pour crushed tomatoes (400g) over the rolls.
Season and Cook:

Sprinkle sweet paprika (8g) over the rolls. Add enough water to cover rolls halfway.
Cover and simmer over low heat for 1.5-2 hours, until cabbage and meat are tender.
Serve:

Serve hot, optionally with a dollop of sour cream on top.

Nährwertangaben 
Portionsgröße  350 g | ml
Menge pro Portion  427
1786
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 20g 26%
Gesättigte Fettsäuren  7.6g 38%
Natrium 105mg 5%
Gesamte Kohlenhydrate  25g 9%
Ballaststoffe  3.6g 13%
Zucker  5.6g
Protein  36g 72%
Vitamin D 0mcg 0%
Kalzium 67mg 5%
Eisen  4.8mg 27%
Kalium 817mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 96.723 mcg 11%
Thiamin [B1] 0.224 mg 19%
Riboflavin [B2] 0.296 mg 23%
Niacin [B3] 8.39 mg 52%
Pantothensäure [B5] 1.284 mg 26%
Vitamin B6 0.753 mg 44%
Cobalamin [B12] 3.3 mcg 0%
Folat [B9] 97.628 mcg 0%
Vitamin C 29.497 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 1.352 mg 9%
Vitamin K 37.212 mcg 31%
Betain 11.092 mg 0%
Cholin 118.08 mg 21%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  25.1 g 9%
Sugars 5.6 g 11%
Ballaststoffe  3.6 g 13%
Carbohydrate 25.1 g 0%
Netto-Kohlenhydrate 19.5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.598 g 0%
Arginin 1.737 g 0%
Asparaginsäure 2.494 g 0%
Cystein 0.286 g 0%
Glutaminsäure 4.433 g 0%
Glycin 1.696 g 0%
Histidin 0.82 g 0%
Isoleucin 1.134 g 0%
Leucin 1.995 g 0%
Lysin 2.048 g 0%
Methionin 0.645 g 0%
Phenylalanin 1.041 g 0%
Prolin 1.332 g 0%
Serin 1.068 g 0%
Threonin 1.007 g 0%
Tryptophan 0.15 g 0%
Tyrosin 0.795 g 0%
Valin 1.284 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 67.12 mg 5%
Kupfer 0.25 mg 28%
Fluorid 51.61 mcg 0%
Eisen  4.81 mg 27%
Magnesium 55.05 mg 13%
Mangan 0.53 mg 23%
Phosphor 321.36 mg 26%
Kalium 816.59 mg 17%
Selen 31.25 mcg 57%
Natrium 104.78 mg 5%
Zink 8.53 mg 78%
andere
Nährstoff Menge  DV
Wasser 267.311 g 0%
Asche 3.008 g 0%