Your Recipe

Vegan Potato Leek Soup

Zutat  Menge  Kalorien 
Lauch 178g 109kcal
Kartoffeln, roh, Fruchtfleisch und Schale 888g 684kcal
Butter ohne Salz 28g 201kcal
Knoblauch 16.9g 25kcal
Thymian frisch 4.2g 4kcal
Gemüsebrühe[pl:]Bulion warzywny 702g 35kcal

Recipe Instructions:

ingredients
SCALE
1x
2x
3x
2 tablespoons vegan butter
2 cups sliced leeks, rinsed and dried
2 cloves garlic, minced
1 teaspoon fresh thyme, minced
3 cups peeled and diced yukon gold potatoes
3 cups vegetable stock
½ cup unsweetened coconut cream, well stirred
Salt and pepper, to taste
instructions
Add the butter to a large heavy bottomed stock pot or dutch oven set over medium heat.
Once the butter has melted, add the leeks and stir to coat them with butter. Cook for 5 minutes, stirring occasionally, or until the leeks are tender.
Add the garlic and thyme and cook for another minute.
Add the diced potato and vegetable stock. Bring the soup to a boil and then reduce the heat to medium low.
Simmer the soup for 10-12 minutes, or until the potatoes are tender.
Remove the soup from the heat and add the coconut cream. Use an immersion or high speed blender to puree the soup until smooth.
Season with salt and pepper and enjoy.
Store any leftover soup in an airtight container in the fridge for up to three days.

Nährwertangaben 
Portionsgröße  454 g | ml
Menge pro Portion  264
1106
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 6.2g 8%
Gesättigte Fettsäuren  5.8g 29%
Natrium 543mg 24%
Gesamte Kohlenhydrate  48g 18%
Ballaststoffe  5.7g 20%
Zucker  4.6g
Protein  9.6g 19%
Vitamin D 0mcg 0%
Kalzium 72mg 6%
Eisen  3.1mg 17%
Kalium 1082mg 23%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 108.374 mcg 12%
Thiamin [B1] 0.256 mg 21%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 2.778 mg 17%
Pantothensäure [B5] 0.86 mg 17%
Vitamin B6 0.834 mg 49%
Cobalamin [B12] 0.012 mcg 0%
Folat [B9] 62.589 mcg 0%
Vitamin C 52.775 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 0.597 mg 4%
Vitamin K 27.145 mcg 23%
Betain 0.444 mg 0%
Cholin 33.912 mg 6%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  48.5 g 18%
Sugars 4.6 g 9%
Ballaststoffe  5.7 g 20%
Carbohydrate 46.8 g 0%
Netto-Kohlenhydrate 43.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.18 g 0%
Arginin 0.288 g 0%
Asparaginsäure 1.153 g 0%
Cystein 0.068 g 0%
Glutaminsäure 0.926 g 0%
Glycin 0.167 g 0%
Histidin 0.095 g 0%
Isoleucin 0.185 g 0%
Leucin 0.282 g 0%
Lysin 0.29 g 0%
Methionin 0.084 g 0%
Phenylalanin 0.215 g 0%
Prolin 0.179 g 0%
Serin 0.216 g 0%
Threonin 0.188 g 0%
Tryptophan 0.057 g 0%
Tyrosin 0.131 g 0%
Valin 0.273 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 71.74 mg 6%
Kupfer 0.34 mg 37%
Fluorid 0.2 mcg 0%
Eisen  3.09 mg 17%
Magnesium 68.15 mg 16%
Mangan 0.65 mg 28%
Phosphor 156.64 mg 13%
Kalium 1081.96 mg 23%
Selen 2 mcg 4%
Natrium 543.28 mg 24%
Zink 0.84 mg 8%
andere
Nährstoff Menge  DV
Wasser 389.151 g 0%
Asche 4.281 g 0%