Your Recipe

Maple sugar palmiers

Zutat  Menge  Kalorien 
Weizenmehl 15g 55kcal
Blätterteig, tiefgefroren, backfertig 340.2g 1875kcal

Recipe Tags:

Food

Recipe Instructions:

12 ounces all-butter puff pastry
1 cup maple sugar
1 handful flour (for rolling)

Directions
Preheat the oven to 450 F. Line two large baking sheets with parchment paper or Silpats.
Roll out 1 sheet all-butter puff pastry dough on a floured surface with a floured rolling pin into a large (20×15) rectangle, 1/8” thick. Brush off excess flour and trim edges.
Sprinkle top of dough evenly with maple sugar – every centimeter should be covered with sugar. Roll two sides of pastry so they meet in center.
With a very sharp knife, cut the rolled log of dough crosswise into 1/4-inch-thick slices and arrange slices 1 1/2 inches apart on baking sheets. Top slices with maple sugar. Refrigerate (or freeze), uncovered for 1 hour.
Remove sheets from the refrigerator. Bake palmiers until puffed and caramelized, about 15-17 minutes (I prefer mine on the darker side). Transfer palmiers to a rack and cool.

Nährwertangaben 
Portionsgröße  355 g | ml
Menge pro Portion  1929
8071
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 130g 166%
Gesättigte Fettsäuren  33g 164%
Natrium 847mg 37%
Gesamte Kohlenhydrate  165g 60%
Ballaststoffe  5.5g 20%
Zucker  2.6g
Protein  26g 53%
Vitamin D 0mcg 0%
Kalzium 36mg 3%
Eisen  8.9mg 49%
Kalium 224mg 5%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 0 mcg 0%
Thiamin [B1] 1.372 mg 114%
Riboflavin [B2] 0.969 mg 75%
Niacin [B3] 14.367 mg 90%
Pantothensäure [B5] 0.066 mg 1%
Vitamin B6 0.078 mg 5%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 425.748 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.846 mg 12%
Vitamin K 54.817 mcg 46%
Betain 0 mg 0%
Cholin 23.333 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  164.9 g 60%
Sugars 2.6 g 5%
Ballaststoffe  5.5 g 20%
Carbohydrate 11.4 g 0%
Netto-Kohlenhydrate 162.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.812 g 0%
Arginin 0.93 g 0%
Asparaginsäure 1.072 g 0%
Cystein 0.594 g 0%
Glutaminsäure 9.279 g 0%
Glycin 0.91 g 0%
Histidin 0.565 g 0%
Isoleucin 0.979 g 0%
Leucin 1.835 g 0%
Lysin 0.517 g 0%
Methionin 0.466 g 0%
Phenylalanin 1.31 g 0%
Prolin 3.119 g 0%
Serin 1.289 g 0%
Threonin 0.709 g 0%
Tryptophan 0.308 g 0%
Tyrosin 0.731 g 0%
Valin 1.11 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.27 mg 3%
Kupfer 0.4 mg 44%
Fluorid 0 mcg 0%
Eisen  8.88 mg 49%
Magnesium 57.73 mg 14%
Mangan 1.76 mg 77%
Phosphor 220.32 mg 18%
Kalium 223.57 mg 5%
Selen 87.41 mcg 159%
Natrium 847.4 mg 37%
Zink 1.91 mg 17%
andere
Nährstoff Menge  DV
Wasser 30.717 g 0%
Asche 3.477 g 0%