Your Recipe

Grilled Halloumi Salad

Zutat  Menge  Kalorien 
Zitronensaft 4.79g 1kcal
Gurke 301g 48kcal
Zwiebeln 125g 50kcal
Kichererbsen 425g 689kcal
Knoblauch 3g 4kcal
Olivenöl 70g 619kcal
Essig Rotwein 29.4g 6kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Salz, koscher 12g 0kcal
Oliven, reif, aus der Dose (klein-extra groß) 90g 104kcal
Salat, Lattich oder Römersalat, roh 458g 78kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tablespoons red wine vinegar

1 teaspoon fresh lemon juice (from 1 lemon)

½ teaspoon za’atar

½ teaspoon kosher salt

¼ teaspoon freshly ground black pepper

1 clove garlic, grated or finely chopped

5 tablespoons olive oil, divided

12 ounces Halloumi cheese, sliced ½ inch thick

2 hearts romaine lettuce, coarsely chopped

1 15-ounce can chickpeas, drained and rinsed

1 English cucumber, thinly sliced

1 small red onion, thinly sliced

½ cup kalamata olives, pitted and halved

Directions
Whisk vinegar, lemon juice, za’atar, salt, pepper, and garlic in a large bowl. Whisk in 4 tablespoons oil.

Heat a cast-iron skillet over high. Add remaining 1 tablespoon oil and swirl to coat. Working in batches, add cheese in a single layer and cook, flipping once, until browned, about 30 seconds per side.

Add romaine, chickpeas, cucumber, onion, and olives to dressing and toss to combine. Divide among plates and top with cheese.

Nährwertangaben 
Portionsgröße  380 g | ml
Menge pro Portion  400
1674
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 23g 30%
Gesättigte Fettsäuren  3.3g 16%
Natrium 1366mg 59%
Gesamte Kohlenhydrate  40g 15%
Ballaststoffe  12g 42%
Zucker  9.1g
Protein  12g 24%
Vitamin D 0mcg 0%
Kalzium 132mg 10%
Eisen  6mg 33%
Kalium 759mg 16%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 507.909 mcg 56%
Thiamin [B1] 0.243 mg 20%
Riboflavin [B2] 0.178 mg 14%
Niacin [B3] 1.044 mg 7%
Pantothensäure [B5] 0.711 mg 14%
Vitamin B6 0.312 mg 18%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 349.961 mcg 0%
Vitamin C 11.281 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 3.445 mg 23%
Vitamin K 145.177 mcg 121%
Betain 0.176 mg 0%
Cholin 65.853 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  40.3 g 15%
Sugars 9.1 g 18%
Ballaststoffe  11.8 g 42%
Carbohydrate 35.1 g 0%
Netto-Kohlenhydrate 31.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.504 g 0%
Arginin 1.035 g 0%
Asparaginsäure 1.352 g 0%
Cystein 0.138 g 0%
Glutaminsäure 2.108 g 0%
Glycin 0.487 g 0%
Histidin 0.301 g 0%
Isoleucin 0.485 g 0%
Leucin 0.802 g 0%
Lysin 0.747 g 0%
Methionin 0.149 g 0%
Phenylalanin 0.61 g 0%
Prolin 0.467 g 0%
Serin 0.563 g 0%
Threonin 0.427 g 0%
Tryptophan 0.11 g 0%
Tyrosin 0.282 g 0%
Valin 0.493 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 131.56 mg 10%
Kupfer 0.53 mg 59%
Fluorid 1.37 mcg 0%
Eisen  6.03 mg 33%
Magnesium 81.64 mg 19%
Mangan 1.41 mg 61%
Phosphor 242.71 mg 19%
Kalium 759.24 mg 16%
Selen 5.09 mcg 9%
Natrium 1365.82 mg 59%
Zink 2.16 mg 20%
andere
Nährstoff Menge  DV
Wasser 298.296 g 0%
Asche 2.571 g 0%