Your Recipe

Pastilla

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Petersilie 7.6g 3kcal
Mandeln 286g 1656kcal
Masthähnchen, roh, Fleisch und Haut 454g 976kcal
Ei roh ganz 200g 286kcal
Ingwer gemahlen 0.45g 2kcal
Zimt gemahlen 1.3g 3kcal
Butter, gesalzen 57g 409kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken or pigeon, cooked and shredded
• 1/2 cup almonds, blanched and chopped
• 4 eggs
• 1 onion, finely chopped
• 2 tablespoons chopped fresh parsley
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground ginger
• Salt and pepper, to taste
• 10 sheets warqa dough (or phyllo pastry)
• 1/4 cup melted butter
• Powdered sugar and cinnamon, for dusting (optional)
Instructions:
• In a bowl, mix shredded chicken or pigeon with chopped almonds, eggs, chopped onion, parsley, cinnamon, ginger, salt, and pepper.
• Preheat oven to 350°F (175°C).
• Brush a round baking dish with melted butter.
• Layer half of the warqa dough sheets, brushing each with melted butter as you stack them.
• Spread the chicken mixture evenly over the dough.
• Fold overhanging edges of the dough over the filling.
• Layer remaining warqa dough sheets on top, brushing each with melted butter.
• Tuck edges into the sides of the dish to enclose the filling completely.
• Bake for 30-35 minutes or until golden brown and crisp.
• Let cool slightly before slicing.
• Optionally, dust with powdered sugar and cinnamon before serving.

Nährwertangaben 
Portionsgröße  145 g | ml
Menge pro Portion  424
1775
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 35g 44%
Gesättigte Fettsäuren  8.3g 41%
Natrium 123mg 5%
Gesamte Kohlenhydrate  9.9g 4%
Ballaststoffe  4.9g 18%
Zucker  2.5g
Protein  22g 43%
Vitamin D 0.6mcg 3%
Kalzium 124mg 10%
Eisen  2.4mg 13%
Kalium 440mg 9%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 116.028 mcg 13%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.598 mg 46%
Niacin [B3] 5.217 mg 33%
Pantothensäure [B5] 1.104 mg 22%
Vitamin B6 0.314 mg 18%
Cobalamin [B12] 0.411 mcg 0%
Folat [B9] 36.122 mcg 0%
Vitamin C 3.566 mg 4%
Vitamin D 0.614 mcg 3%
Vitamin E 9.765 mg 65%
Vitamin K 17.158 mcg 14%
Betain 4.729 mg 0%
Cholin 128.651 mg 23%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  9.9 g 4%
Sugars 2.5 g 5%
Ballaststoffe  4.9 g 18%
Carbohydrate 9.9 g 0%
Netto-Kohlenhydrate 7.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.167 g 0%
Arginin 1.773 g 0%
Asparaginsäure 2.243 g 0%
Cystein 0.288 g 0%
Glutaminsäure 4.242 g 0%
Glycin 1.321 g 0%
Histidin 0.584 g 0%
Isoleucin 0.968 g 0%
Leucin 1.577 g 0%
Lysin 1.302 g 0%
Methionin 0.433 g 0%
Phenylalanin 0.993 g 0%
Prolin 1.002 g 0%
Serin 0.951 g 0%
Threonin 0.797 g 0%
Tryptophan 0.239 g 0%
Tyrosin 0.631 g 0%
Valin 1.042 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 123.65 mg 10%
Kupfer 0.41 mg 46%
Fluorid 0.68 mcg 0%
Eisen  2.4 mg 13%
Magnesium 112.87 mg 27%
Mangan 0.91 mg 39%
Phosphor 313.85 mg 25%
Kalium 439.6 mg 9%
Selen 17.52 mcg 32%
Natrium 122.71 mg 5%
Zink 2.23 mg 20%
andere
Nährstoff Menge  DV
Wasser 76.788 g 0%
Asche 2.026 g 0%