Your Recipe

LOW CARB BREAD GRILLED CHEESE

Zutat  Menge  Kalorien 
Butter ohne Salz 28.4g 204kcal
Ei roh ganz 100g 143kcal
Milch fettfrei 30.6g 11kcal
Backpulver 1.2g 1kcal
Kokosnussmehl 15g 53kcal

Recipe Instructions:

INGREDIENTS

2 tbsp unsalted butter melted
2 large eggs
2 tbsp fat free milk
2 tbsp superfine almond flour
2 tbsp coconut flour see note
1/4 tsp baking powder
shredded cheese of your choice

INSTRUCTIONS
In a medium bowl, combine all ingredients except the cheese. Mix with a whisk until batter is smooth.
MICROWAVE VERSION

Lightly grease two microwave-safe (4 inch x 4 inch) square baking pan. Divide batter evenly between the two pans. Place one pan into the microwave and cook at full power for about 90 seconds or until done. Repeat with remaining pan.
OVEN VERSION
Preheat oven to 350°F. Grease an 8 inch by 4 inch nonstick loaf pan or two (4 inch x 4 inch) square baking pans. If using loaf pan, pour all the batter into loaf pan and make sure it is evenly spread out. If using square pans, divide batter evenly between the pans. Place pan(s) in the oven and bake about 17-18 minutes or until cooked.
Allow breads to cool slightly before removing them from the pans. If you used loaf pan, slice the bread down the middle so you have two pieces.
HOW TO MAKE THE GRILLED CHEESE

Warm a nonstick skillet over the stove. If desired, you can melt a little butter into the pan which will add a buttery coating to the breads. However, if you're trying to save some calories, you don't need to add anything as long as you are using a nonstick pan. Lightly toast the more even surface side of your two breads.
Flip the breads so the more even surface is now on top and sprinkle one bread generously with shredded cheese. Cover the cheese with the other bread. Place a small lid (one that is smaller than your skillet and just fits over the bread) on top to weigh down the bread and to increase the heat surrounding the bread. Cook and flip a few times until cheese is melted and both sides of the sandwich are evenly toasted. Slice in half and serve immediately.

Nährwertangaben 
Portionsgröße  175 g | ml
Menge pro Portion  411
1720
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 35g 45%
Gesättigte Fettsäuren  28g 140%
Natrium 290mg 13%
Gesamte Kohlenhydrate  5.6g 2%
Ballaststoffe  6g 21%
Zucker  4.9g
Protein  31g 61%
Vitamin D 2.4mcg 12%
Kalzium 175mg 13%
Eisen  2.5mg 14%
Kalium 299mg 6%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 372.922 mcg 41%
Thiamin [B1] 0.064 mg 5%
Riboflavin [B2] 0.534 mg 41%
Niacin [B3] 0.311 mg 2%
Pantothensäure [B5] 1.753 mg 35%
Vitamin B6 0.202 mg 12%
Cobalamin [B12] 1.091 mcg 0%
Folat [B9] 51.332 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.367 mcg 12%
Vitamin E 1.752 mg 12%
Vitamin K 2.388 mcg 2%
Betain 0.881 mg 0%
Cholin 304.113 mg 55%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  5.6 g 2%
Sugars 4.9 g 10%
Ballaststoffe  6 g 21%
Carbohydrate 2.2 g 0%
Netto-Kohlenhydrate 0.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.778 g 0%
Arginin 0.858 g 0%
Asparaginsäure 1.435 g 0%
Cystein 0.281 g 0%
Glutaminsäure 1.955 g 0%
Glycin 0.458 g 0%
Histidin 0.347 g 0%
Isoleucin 0.739 g 0%
Leucin 1.207 g 0%
Lysin 1.017 g 0%
Methionin 0.413 g 0%
Phenylalanin 0.745 g 0%
Prolin 0.637 g 0%
Serin 1.046 g 0%
Threonin 0.611 g 0%
Tryptophan 0.184 g 0%
Tyrosin 0.563 g 0%
Valin 0.942 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 174.56 mg 13%
Kupfer 0.17 mg 18%
Fluorid 2.84 mcg 0%
Eisen  2.5 mg 14%
Magnesium 31.11 mg 7%
Mangan 0.33 mg 14%
Phosphor 287.96 mg 23%
Kalium 299.29 mg 6%
Selen 34.34 mcg 62%
Natrium 289.98 mg 13%
Zink 1.62 mg 15%
andere
Nährstoff Menge  DV
Wasser 108.599 g 0%
Asche 2.123 g 0%