Your Recipe

Fasolada (Greek Navy Bean Soup)

Zutat  Menge  Kalorien 
Karotten, roh 144g 59kcal
Sellerie 80g 13kcal
Zwiebeln 110g 44kcal
Marinebohnen 453.59g 635kcal
Leitungswasser 960g 0kcal
Olivenöl 672g 5940kcal
Tomatenpaste, ohne Salzzusatz 170.1g 139kcal
Tomaten, rot, reif, aus der Dose, verpackt in Tomatensaft 411.075g 66kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 pound dried navy beans

2 medium carrots, chopped

1 medium onion, chopped

2 stalks celery with leaves, chopped

1 (14.5 ounce) can whole tomatoes in juice

1 (6 ounce) can tomato paste

4 cups water, or as needed to cover

3 cups extra-virgin olive oil

salt and freshly ground black pepper to taste

Directions
Fill a large pot with cold water, add navy beans, and soak 8 hours to overnight.

Drain and rinse beans. Return to the pot with carrots, onion, and celery.

Use kitchen shears to cut whole tomatoes in the can; add to the pot along with tomato paste. Add enough water to cover beans and vegetables and make soupy. Stir in olive oil, then season with salt and pepper. Bring to a boil over medium-high heat.

Reduce heat to low. Cover and simmer, stirring occasionally, about 5 hours.

Nährwertangaben 
Portionsgröße  600 g | ml
Menge pro Portion  1379
5771
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 135g 174%
Gesättigte Fettsäuren  19g 94%
Natrium 159mg 7%
Gesamte Kohlenhydrate  38g 14%
Ballaststoffe  14g 50%
Zucker  9.1g
Protein  10g 20%
Vitamin D 0mcg 0%
Kalzium 130mg 10%
Eisen  4.5mg 25%
Kalium 1022mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 286.298 mcg 32%
Thiamin [B1] 0.741 mg 62%
Riboflavin [B2] 0.189 mg 15%
Niacin [B3] 2.58 mg 16%
Pantothensäure [B5] 0.531 mg 11%
Vitamin B6 0.368 mg 22%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 153.077 mcg 0%
Vitamin C 22.449 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 21.548 mg 144%
Vitamin K 96.047 mcg 80%
Betain 0.514 mg 0%
Cholin 64.166 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  38.3 g 14%
Sugars 9.1 g 18%
Ballaststoffe  13.9 g 50%
Carbohydrate 29 g 0%
Netto-Kohlenhydrate 29.2g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.447 g 0%
Arginin 0.482 g 0%
Asparaginsäure 1.402 g 0%
Cystein 0.117 g 0%
Glutaminsäure 2.407 g 0%
Glycin 0.366 g 0%
Histidin 0.24 g 0%
Isoleucin 0.428 g 0%
Leucin 0.739 g 0%
Lysin 0.582 g 0%
Methionin 0.123 g 0%
Phenylalanin 0.52 g 0%
Prolin 0.471 g 0%
Serin 0.521 g 0%
Threonin 0.405 g 0%
Tryptophan 0.116 g 0%
Tyrosin 0.233 g 0%
Valin 0.529 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 130.04 mg 10%
Kupfer 0.4 mg 44%
Fluorid 144.7 mcg 0%
Eisen  4.54 mg 25%
Magnesium 79.93 mg 19%
Mangan 0.72 mg 31%
Phosphor 193.15 mg 15%
Kalium 1022.11 mg 22%
Selen 5.21 mcg 9%
Natrium 158.54 mg 7%
Zink 1.39 mg 13%
andere
Nährstoff Menge  DV
Wasser 413.03 g 0%
Asche 3.41 g 0%