Your Recipe

Curry Rice (カレーライス)

Zutat  Menge  Kalorien 
Masthähnchen, roh, Fleisch und Haut, Brust 450g 675kcal
Reis weiß langkörnig gekocht 720g 936kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 box Japanese curry roux (like Golden Curry brand)
• 1 lb chicken, beef, or vegetables (carrots, potatoes, onions)
• 4 cups cooked rice
Instructions:
1. Cut chicken or beef into bite-sized pieces. If using vegetables, chop into small chunks.
2. In a large pot, cook meat or vegetables until browned.
3. Add water according to curry roux package instructions. Bring to a boil.
4. Reduce heat and simmer until meat is cooked through and vegetables are tender.
5. Break curry roux into pieces and add to the pot. Stir until dissolved and curry thickens.
6. Simmer for 10 minutes, stirring occasionally.
7. Serve curry hot over cooked rice.

Nährwertangaben 
Portionsgröße  293 g | ml
Menge pro Portion  403
1685
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 11g 14%
Gesättigte Fettsäuren  3.1g 16%
Natrium 73mg 3%
Gesamte Kohlenhydrate  51g 18%
Ballaststoffe  0.7g 3%
Zucker  0.1g
Protein  28g 57%
Vitamin D 0.5mcg 2%
Kalzium 30mg 2%
Eisen  3mg 17%
Kalium 311mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 27 mcg 3%
Thiamin [B1] 0.364 mg 30%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 13.803 mg 86%
Pantothensäure [B5] 1.607 mg 32%
Vitamin B6 0.764 mg 45%
Cobalamin [B12] 0.383 mcg 0%
Folat [B9] 179.1 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.45 mcg 2%
Vitamin E 0.376 mg 3%
Vitamin K 0 mcg 0%
Betain 10.44 mg 0%
Cholin 79.268 mg 14%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  50.8 g 18%
Sugars 0.1 g 0%
Ballaststoffe  0.7 g 3%
Carbohydrate 50.8 g 0%
Netto-Kohlenhydrate 50.7g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.616 g 0%
Arginin 1.853 g 0%
Asparaginsäure 2.547 g 0%
Cystein 0.407 g 0%
Glutaminsäure 4.404 g 0%
Glycin 1.601 g 0%
Histidin 0.817 g 0%
Isoleucin 1.405 g 0%
Leucin 2.125 g 0%
Lysin 2.115 g 0%
Methionin 0.747 g 0%
Phenylalanin 1.177 g 0%
Prolin 1.302 g 0%
Serin 1.074 g 0%
Threonin 1.15 g 0%
Tryptophan 0.322 g 0%
Tyrosin 0.932 g 0%
Valin 1.443 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 30.38 mg 2%
Kupfer 0.17 mg 19%
Fluorid 73.98 mcg 0%
Eisen  2.99 mg 17%
Magnesium 49.73 mg 12%
Mangan 0.87 mg 38%
Phosphor 273.15 mg 22%
Kalium 310.5 mg 7%
Selen 32.18 mcg 59%
Natrium 72.68 mg 3%
Zink 1.78 mg 16%
andere
Nährstoff Menge  DV
Wasser 201.335 g 0%
Asche 1.874 g 0%