Your Recipe
Chicken Parmesan
| Nährwertangaben | |
| Portionsgröße | 722 g | ml |
| Menge pro Portion |
1017 4255 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 32g | 41% |
| Gesättigte Fettsäuren 12g | 58% |
| Natrium 1177mg | 51% |
| Gesamte Kohlenhydrate 6.2g | 2% |
| Ballaststoffe 0g | 0% |
| Zucker 0g | |
| Protein 166g | 332% |
| Vitamin D 0mcg | 0% |
| Kalzium 476mg | 37% |
| Eisen 2.7mg | 15% |
| Kalium 2336mg | 50% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 174.48 mcg | 19% |
| Thiamin [B1] | 0.645 mg | 54% |
| Riboflavin [B2] | 1.362 mg | 105% |
| Niacin [B3] | 64.551 mg | 403% |
| Pantothensäure [B5] | 10.275 mg | 205% |
| Vitamin B6 | 5.49 mg | 323% |
| Cobalamin [B12] | 2.086 mcg | 0% |
| Folat [B9] | 60.48 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.763 mg | 25% |
| Vitamin K | 60.848 mcg | 51% |
| Betain | 47.14 mg | 0% |
| Cholin | 558.762 mg | 102% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 6.2 g | 2% |
| Sugars | 0 g | 0% |
| Ballaststoffe | 0 g | 0% |
| Carbohydrate | 0 g | 0% |
| Netto-Kohlenhydrate | 6.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 8.823 g | 0% |
| Arginin | 10.221 g | 0% |
| Asparaginsäure | 14.22 g | 0% |
| Cystein | 1.586 g | 0% |
| Glutaminsäure | 22.398 g | 0% |
| Glycin | 6.693 g | 0% |
| Histidin | 5.638 g | 0% |
| Isoleucin | 7.419 g | 0% |
| Leucin | 12.506 g | 0% |
| Lysin | 14.535 g | 0% |
| Methionin | 3.931 g | 0% |
| Phenylalanin | 6.102 g | 0% |
| Prolin | 4.805 g | 0% |
| Serin | 5.766 g | 0% |
| Threonin | 6.78 g | 0% |
| Tryptophan | 1.902 g | 0% |
| Tyrosin | 5.443 g | 0% |
| Valin | 7.829 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 475.6 mg | 37% |
| Kupfer | 0.29 mg | 32% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.71 mg | 15% |
| Magnesium | 205.66 mg | 49% |
| Mangan | 0.11 mg | 5% |
| Phosphor | 1748.36 mg | 140% |
| Kalium | 2336.48 mg | 50% |
| Selen | 170.72 mcg | 310% |
| Natrium | 1177.4 mg | 51% |
| Zink | 6.73 mg | 61% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 508.008 g | 0% |
| Asche | 11.169 g | 0% |
