Your Recipe
Homemade A1 Steak Sauce
| Nährwertangaben | |
| Portionsgröße | 205 g | ml |
| Menge pro Portion |
158 663 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.1g | 0% |
| Gesättigte Fettsäuren 0g | 0% |
| Natrium 3837mg | 167% |
| Gesamte Kohlenhydrate 38g | 14% |
| Ballaststoffe 0.3g | 1% |
| Zucker 21g | |
| Protein 3.2g | 6% |
| Vitamin D 0mcg | 0% |
| Kalzium 162mg | 12% |
| Eisen 7.8mg | 44% |
| Kalium 1310mg | 28% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 15.715 mcg | 2% |
| Thiamin [B1] | 0.113 mg | 9% |
| Riboflavin [B2] | 0.312 mg | 24% |
| Niacin [B3] | 1.815 mg | 11% |
| Pantothensäure [B5] | 0.152 mg | 3% |
| Vitamin B6 | 0.105 mg | 6% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 28.14 mcg | 0% |
| Vitamin C | 19.269 mg | 21% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.738 mg | 5% |
| Vitamin K | 2.395 mcg | 2% |
| Betain | 12.42 mg | 0% |
| Cholin | 17.819 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 37.5 g | 14% |
| Sugars | 21.2 g | 42% |
| Ballaststoffe | 0.3 g | 1% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 16.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.218 g | 0% |
| Arginin | 0.164 g | 0% |
| Asparaginsäure | 0.191 g | 0% |
| Cystein | 0.002 g | 0% |
| Glutaminsäure | 0.657 g | 0% |
| Glycin | 0.111 g | 0% |
| Histidin | 0.059 g | 0% |
| Isoleucin | 0.135 g | 0% |
| Leucin | 0.198 g | 0% |
| Lysin | 0.117 g | 0% |
| Methionin | 0.031 g | 0% |
| Phenylalanin | 0.115 g | 0% |
| Prolin | 0.195 g | 0% |
| Serin | 0.16 g | 0% |
| Threonin | 0.127 g | 0% |
| Tryptophan | 0.002 g | 0% |
| Tyrosin | 0.032 g | 0% |
| Valin | 0.143 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 161.98 mg | 12% |
| Kupfer | 0.32 mg | 36% |
| Fluorid | 5.13 mcg | 0% |
| Eisen | 7.84 mg | 44% |
| Magnesium | 45.52 mg | 11% |
| Mangan | 0.35 mg | 15% |
| Phosphor | 144.48 mg | 12% |
| Kalium | 1309.52 mg | 28% |
| Selen | 1.09 mcg | 2% |
| Natrium | 3836.74 mg | 167% |
| Zink | 0.57 mg | 5% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 155.26 g | 0% |
| Asche | 7.323 g | 0% |
