Your Recipe
Banana Lassi
| Nährwertangaben | |
| Portionsgröße | 330 g | ml |
| Menge pro Portion |
280 1172 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.5g | 5% |
| Gesättigte Fettsäuren 2.1g | 11% |
| Natrium 126mg | 5% |
| Gesamte Kohlenhydrate 55g | 20% |
| Ballaststoffe 3.3g | 12% |
| Zucker 42g | |
| Protein 11g | 21% |
| Vitamin D 0mcg | 0% |
| Kalzium 331mg | 25% |
| Eisen 0.5mg | 3% |
| Kalium 861mg | 18% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 35.466 mcg | 4% |
| Thiamin [B1] | 0.121 mg | 10% |
| Riboflavin [B2] | 0.49 mg | 38% |
| Niacin [B3] | 1.046 mg | 7% |
| Pantothensäure [B5] | 1.456 mg | 29% |
| Vitamin B6 | 0.593 mg | 35% |
| Cobalamin [B12] | 1.051 mcg | 0% |
| Folat [B9] | 43.874 mcg | 0% |
| Vitamin C | 12.26 mg | 14% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.183 mg | 1% |
| Vitamin K | 1.009 mcg | 1% |
| Betain | 1.708 mg | 0% |
| Cholin | 41.625 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 55 g | 20% |
| Sugars | 41.7 g | 83% |
| Ballaststoffe | 3.3 g | 12% |
| Carbohydrate | 44.2 g | 0% |
| Netto-Kohlenhydrate | 13.3g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.436 g | 0% |
| Arginin | 0.338 g | 0% |
| Asparaginsäure | 0.897 g | 0% |
| Cystein | 0.092 g | 0% |
| Glutaminsäure | 2.037 g | 0% |
| Glycin | 0.266 g | 0% |
| Histidin | 0.333 g | 0% |
| Isoleucin | 0.536 g | 0% |
| Leucin | 1.01 g | 0% |
| Lysin | 0.885 g | 0% |
| Methionin | 0.279 g | 0% |
| Phenylalanin | 0.562 g | 0% |
| Prolin | 0.988 g | 0% |
| Serin | 0.621 g | 0% |
| Threonin | 0.418 g | 0% |
| Tryptophan | 0.073 g | 0% |
| Tyrosin | 0.478 g | 0% |
| Valin | 0.803 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 330.58 mg | 25% |
| Kupfer | 0.12 mg | 13% |
| Fluorid | 22.39 mcg | 0% |
| Eisen | 0.46 mg | 3% |
| Magnesium | 64.08 mg | 15% |
| Mangan | 0.39 mg | 17% |
| Phosphor | 281.89 mg | 23% |
| Kalium | 860.91 mg | 18% |
| Selen | 7.31 mcg | 13% |
| Natrium | 125.79 mg | 5% |
| Zink | 1.73 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 257.35 g | 0% |
| Asche | 2.962 g | 0% |
