Your Recipe
Pesto Tuna Sandwich
| Nährwertangaben | |
| Portionsgröße | 209 g | ml |
| Menge pro Portion |
456 1907 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 21g | 26% |
| Gesättigte Fettsäuren 3.4g | 17% |
| Natrium 969mg | 42% |
| Gesamte Kohlenhydrate 23g | 8% |
| Ballaststoffe 2.3g | 8% |
| Zucker 0.6g | |
| Protein 42g | 84% |
| Vitamin D 0mcg | 0% |
| Kalzium 64mg | 5% |
| Eisen 1.4mg | 8% |
| Kalium 589mg | 13% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 30.127 mcg | 3% |
| Thiamin [B1] | 0.272 mg | 23% |
| Riboflavin [B2] | 0.286 mg | 22% |
| Niacin [B3] | 18.47 mg | 115% |
| Pantothensäure [B5] | 0.593 mg | 12% |
| Vitamin B6 | 0.742 mg | 44% |
| Cobalamin [B12] | 3.118 mcg | 0% |
| Folat [B9] | 70.377 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 4.496 mg | 30% |
| Vitamin K | 56.594 mcg | 47% |
| Betain | 0.144 mg | 0% |
| Cholin | 7.76 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 22.8 g | 8% |
| Sugars | 0.6 g | 1% |
| Ballaststoffe | 2.3 g | 8% |
| Carbohydrate | 0 | 0% |
| Netto-Kohlenhydrate | 22.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 2.275 g | 0% |
| Arginin | 2.251 g | 0% |
| Asparaginsäure | 3.851 g | 0% |
| Cystein | 0.403 g | 0% |
| Glutaminsäure | 5.615 g | 0% |
| Glycin | 1.806 g | 0% |
| Histidin | 1.107 g | 0% |
| Isoleucin | 1.734 g | 0% |
| Leucin | 3.056 g | 0% |
| Lysin | 3.454 g | 0% |
| Methionin | 1.113 g | 0% |
| Phenylalanin | 1.469 g | 0% |
| Prolin | 1.33 g | 0% |
| Serin | 1.534 g | 0% |
| Threonin | 1.649 g | 0% |
| Tryptophan | 0.421 g | 0% |
| Tyrosin | 1.27 g | 0% |
| Valin | 1.938 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 63.57 mg | 5% |
| Kupfer | 0.29 mg | 32% |
| Fluorid | 43.94 mcg | 0% |
| Eisen | 1.41 mg | 8% |
| Magnesium | 80.15 mg | 19% |
| Mangan | 0.11 mg | 5% |
| Phosphor | 470.12 mg | 38% |
| Kalium | 588.91 mg | 13% |
| Selen | 100.01 mcg | 182% |
| Natrium | 969.29 mg | 42% |
| Zink | 1.33 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 119.64 g | 0% |
| Asche | 4.636 g | 0% |
