Your Recipe

Cilantro Lime Chicken Drumsticks

Zutat  Menge  Kalorien 
Limette 134g 40kcal
Koriander (Cilantro) Blätter 4g 1kcal
Honig 21g 64kcal
Knoblauch 9g 13kcal
Speisesalz 2.8g 0kcal
Olivenöl 32.5g 287kcal
Kreuzkümmel, gemahlen 3.5g 13kcal
Huhn, Haut (Keulen und Schenkel), roh 1392g 6125kcal

Recipe Instructions:

Ingredients
8 chicken drumsticks , skin on
2 limes , zest and juice
1/4 cup fresh cilantro , chopped
1/4 cup olive oil
1 teaspoon honey
3 cloves garlic
1/4 teaspoon ground cumin
1/2 teaspoon salt
Instructions
In a blender, combine all ingredients except the chicken. Pour the marinade in a ziplock bag and add the chicken drumsticks. Leave to marinate in the fridge for at least an hour to overnight, turning the bag occasionally.
Preheat the oven to 400 degrees. Lightly spray a large baking dish with cooking spray. Take the drumsticks out of the marinade and arrange in the dish in a single layer, without touching each other.
Roast for about 40 minutes or until cooked through and the juices run clear when pierced with a fork. If they need a bit more color, turn on the broiler for a minute or two and watch them closely.
Serve with rice, quinoa or steamed veggies. Garnish with additional cilantro, if desired. Enjoy!

Nährwertangaben 
Portionsgröße  400 g | ml
Menge pro Portion  1636
6845
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 162g 208%
Gesättigte Fettsäuren  43g 216%
Natrium 452mg 20%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  1.1g 4%
Zucker  4.9g
Protein  34g 68%
Vitamin D 0.7mcg 3%
Kalzium 45mg 3%
Eisen  2.2mg 12%
Kalium 481mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 209.92 mcg 23%
Thiamin [B1] 0.16 mg 13%
Riboflavin [B2] 0.127 mg 10%
Niacin [B3] 9.067 mg 57%
Pantothensäure [B5] 2.218 mg 44%
Vitamin B6 0.453 mg 27%
Cobalamin [B12] 2.262 mcg 0%
Folat [B9] 10.52 mcg 0%
Vitamin C 10.814 mg 12%
Vitamin D 0.696 mcg 3%
Vitamin E 2.239 mg 15%
Vitamin K 9.67 mcg 8%
Betain 28.981 mg 0%
Cholin 101.199 mg 18%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.8 g 4%
Sugars 4.9 g 10%
Ballaststoffe  1.1 g 4%
Carbohydrate 8.6 g 0%
Netto-Kohlenhydrate 6.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.29 g 0%
Arginin 2.388 g 0%
Asparaginsäure 2.497 g 0%
Cystein 0.28 g 0%
Glutaminsäure 3.969 g 0%
Glycin 4.292 g 0%
Histidin 0.688 g 0%
Isoleucin 0.948 g 0%
Leucin 1.845 g 0%
Lysin 1.914 g 0%
Methionin 0.566 g 0%
Phenylalanin 1.017 g 0%
Prolin 2.544 g 0%
Serin 1.216 g 0%
Threonin 1.062 g 0%
Tryptophan 0.165 g 0%
Tyrosin 0.789 g 0%
Valin 1.194 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 45.39 mg 3%
Kupfer 0.18 mg 20%
Fluorid 0.38 mcg 0%
Eisen  2.2 mg 12%
Magnesium 33.99 mg 8%
Mangan 0.13 mg 6%
Phosphor 345.13 mg 28%
Kalium 481.03 mg 10%
Selen 35.7 mcg 65%
Natrium 452.14 mg 20%
Zink 2.38 mg 22%
andere
Nährstoff Menge  DV
Wasser 189.029 g 0%
Asche 2.539 g 0%