Your Recipe

Lemon Dill Sauteed Shrimp with Zucchini

Zutat  Menge  Kalorien 
Zitrone 58g 17kcal
Grüne Erbsen, roh (frisch) 290g 235kcal
Zucchini 907g 190kcal
Butter ohne Salz 28g 201kcal
Knoblauch 3g 4kcal
Speisesalz 5.69g 0kcal
Pflanzenöl 28g 248kcal
Dillkraut frisch 3.1g 1kcal
Garnelen, roh 453.59g 386kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Shrimp:
454 g large shrimp deveined & pat dried

2 tbsp butter divided
1/2 tsp salt divided
Ground black pepper to taste
Zucchini and Peas:
907 g zucchini chopped into quarters
290 g green peas fresh or thawed
1 large garlic clove minced
2 tbsp oil for frying
1 large lemon zest and juice of
1/2 tsp salt
3 tbsp fresh dill finely chopped
Instructions
To cook shrimp:
Preheat cast iron skillet or ceramic non-stick skillet on medium heat and swirl 1 tbsp of butter to coat. Add shrimp in a single layer, sprinkle with 1/4 tsp salt, ground black pepper and cook for 3 minutes.
Turn, add remaining 1 tbsp of butter, sprinkle with remaining 1/4 tsp salt, pepper and cook for another 3 minutes, not touching. Transfer to a bowl and set aside.
To cook zucchini and peas:
Return skillet to medium heat and swirl oil to coat. Add garlic and cook for 10 seconds. Add zucchini and cook for 4-5 minutes or until cooked but firm, stirring occasionally.
Turn off heat and add peas, lemon juice, salt and zest; stir gently. Sprinkle with dill and serve warm on its own or on top of a bed of quinoa, brown rice, farro, whole wheat pasta etc.
Notes

Store: Refrigerate in a glass airtight container for up to 2 days.
Extra veggies: Throw in red bell pepper, cherry tomatoes, or mushrooms.
Heat: Red pepper flakes are always a quick and easy way to spice things up.
No dill? Fresh parsley or basil, or capers might be a fun alternative!

Nährwertangaben 
Portionsgröße  296 g | ml
Menge pro Portion  214
894
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 9.7g 12%
Gesättigte Fettsäuren  4.7g 23%
Natrium 466mg 20%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  4.4g 16%
Zucker  3g
Protein  24g 49%
Vitamin D 0.4mcg 2%
Kalzium 98mg 8%
Eisen  2.4mg 13%
Kalium 1032mg 22%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 90.169 mcg 10%
Thiamin [B1] 0.197 mg 16%
Riboflavin [B2] 0.124 mg 10%
Niacin [B3] 2.099 mg 13%
Pantothensäure [B5] 0.583 mg 12%
Vitamin B6 0.311 mg 18%
Cobalamin [B12] 0.008 mcg 0%
Folat [B9] 63.643 mcg 0%
Vitamin C 76.6 mg 85%
Vitamin D 0.439 mcg 2%
Vitamin E 0.732 mg 5%
Vitamin K 17.824 mcg 15%
Betain 0 mg 0%
Cholin 15.222 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.9 g 5%
Sugars 3 g 6%
Ballaststoffe  4.4 g 16%
Carbohydrate 12.8 g 0%
Netto-Kohlenhydrate 9.9g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.334 g 0%
Arginin 0.386 g 0%
Asparaginsäure 0.749 g 0%
Cystein 0.06 g 0%
Glutaminsäure 0.812 g 0%
Glycin 0.247 g 0%
Histidin 0.143 g 0%
Isoleucin 0.247 g 0%
Leucin 0.403 g 0%
Lysin 0.387 g 0%
Methionin 0.1 g 0%
Phenylalanin 0.245 g 0%
Prolin 0.218 g 0%
Serin 0.259 g 0%
Threonin 0.201 g 0%
Tryptophan 0.055 g 0%
Tyrosin 0.183 g 0%
Valin 0.304 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 98.05 mg 8%
Kupfer 0.54 mg 60%
Fluorid 0.15 mcg 0%
Eisen  2.41 mg 13%
Magnesium 93.58 mg 22%
Mangan 0.54 mg 23%
Phosphor 358.34 mg 29%
Kalium 1031.72 mg 22%
Selen 1.48 mcg 3%
Natrium 465.58 mg 20%
Zink 2.88 mg 26%
andere
Nährstoff Menge  DV
Wasser 247.657 g 0%
Asche 3.911 g 0%