Your Recipe
ARUGULA ORANGE BANANA SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 748 g | ml |
| Menge pro Portion |
375 1568 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 7.1g | 9% |
| Gesättigte Fettsäuren 2.3g | 12% |
| Natrium 87mg | 4% |
| Gesamte Kohlenhydrate 68g | 25% |
| Ballaststoffe 12g | 44% |
| Zucker 43g | |
| Protein 17g | 34% |
| Vitamin D 1.1mcg | 6% |
| Kalzium 317mg | 24% |
| Eisen 2.3mg | 13% |
| Kalium 1213mg | 26% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 216.774 mcg | 24% |
| Thiamin [B1] | 0.328 mg | 27% |
| Riboflavin [B2] | 0.524 mg | 40% |
| Niacin [B3] | 2.864 mg | 18% |
| Pantothensäure [B5] | 1.772 mg | 35% |
| Vitamin B6 | 0.784 mg | 46% |
| Cobalamin [B12] | 0.784 mcg | 0% |
| Folat [B9] | 151.75 mcg | 0% |
| Vitamin C | 137.521 mg | 153% |
| Vitamin D | 1.103 mcg | 6% |
| Vitamin E | 0.686 mg | 5% |
| Vitamin K | 155.528 mcg | 130% |
| Betain | 0.02 mg | 0% |
| Cholin | 70.966 mg | 13% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 67.9 g | 25% |
| Sugars | 43.4 g | 87% |
| Ballaststoffe | 12.4 g | 44% |
| Carbohydrate | 56.2 g | 0% |
| Netto-Kohlenhydrate | 24.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.311 g | 0% |
| Arginin | 0.436 g | 0% |
| Asparaginsäure | 0.621 g | 0% |
| Cystein | 0.08 g | 0% |
| Glutaminsäure | 0.85 g | 0% |
| Glycin | 0.338 g | 0% |
| Histidin | 0.213 g | 0% |
| Isoleucin | 0.202 g | 0% |
| Leucin | 0.333 g | 0% |
| Lysin | 0.364 g | 0% |
| Methionin | 0.115 g | 0% |
| Phenylalanin | 0.259 g | 0% |
| Prolin | 0.239 g | 0% |
| Serin | 0.263 g | 0% |
| Threonin | 0.181 g | 0% |
| Tryptophan | 0.084 g | 0% |
| Tyrosin | 0.127 g | 0% |
| Valin | 0.298 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 317.08 mg | 24% |
| Kupfer | 0.36 mg | 40% |
| Fluorid | 174.19 mcg | 0% |
| Eisen | 2.32 mg | 13% |
| Magnesium | 120.33 mg | 29% |
| Mangan | 0.87 mg | 38% |
| Phosphor | 322.28 mg | 26% |
| Kalium | 1212.71 mg | 26% |
| Selen | 19.95 mcg | 36% |
| Natrium | 87.34 mg | 4% |
| Zink | 1.68 mg | 15% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 652.42 g | 0% |
| Asche | 3.998 g | 0% |
