Your Recipe

Immunity-Boosting Shot with Camu Camu

Zutat  Menge  Kalorien 
Ingwerwurzel 56.6g 45kcal
Kurkuma gemahlen 6.36g 20kcal
Zimt gemahlen 1.3g 3kcal

Recipe Instructions:

Ingredients
2 teaspoons of HerbaZest Camu Camu Powder
2 Ginger (slices)
2 teaspoons of Ground turmeric
1/2 teaspoon of Ground cinnamon
Ground cayenne pepper (2 pinches)
3 cups of Water
Honey (to taste)
Directions
When you feel under the weather, make this simple camu camu immunity-boosting shot to help your body stay strong and shield itself from illnesses. Besides camu camu, which is the richest source of vitamin C, this shot combines nature's best offerings: turmeric, honey, cayenne, cinnamon, and ginger. Together, they create a powerful anti-inflammatory, antioxidant, and antimicrobial cold and flu remedy.

Boil the water and set it aside for 5 to 10 minutes.(10 minutes)
Add all of the ingredients, including honey to taste. Give them a good mix and pour the mixture into two cups. Enjoy hot!(5 minutes)
Prepare this immunity-boosting shot with camu camu daily throughout the winter season for lasting protection. You may adjust the ingredients to your liking and add orange slices, green tea leaves, or cloves.

Nährwertangaben 
Portionsgröße  32 g | ml
Menge pro Portion  34
143
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 0.3g 0%
Gesättigte Fettsäuren  0.1g 1%
Natrium 4.6mg 0%
Gesamte Kohlenhydrate  7.7g 3%
Ballaststoffe  1.6g 6%
Zucker  0.6g
Protein  0.8g 2%
Vitamin D 0mcg 0%
Kalzium 16mg 1%
Eisen  2mg 11%
Kalium 186mg 4%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 0.098 mcg 0%
Thiamin [B1] 0.009 mg 1%
Riboflavin [B2] 0.015 mg 1%
Niacin [B3] 0.264 mg 2%
Pantothensäure [B5] 0.077 mg 2%
Vitamin B6 0.05 mg 3%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 3.788 mcg 0%
Vitamin C 1.462 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.23 mg 2%
Vitamin K 0.657 mcg 1%
Betain 0.334 mg 0%
Cholin 9.786 mg 2%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.7 g 3%
Sugars 0.6 g 1%
Ballaststoffe  1.6 g 6%
Carbohydrate 7.7 g 0%
Netto-Kohlenhydrate 7.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.02 g 0%
Arginin 0.03 g 0%
Asparaginsäure 0.121 g 0%
Cystein 0.007 g 0%
Glutaminsäure 0.085 g 0%
Glycin 0.028 g 0%
Histidin 0.014 g 0%
Isoleucin 0.03 g 0%
Leucin 0.048 g 0%
Lysin 0.03 g 0%
Methionin 0.009 g 0%
Phenylalanin 0.031 g 0%
Prolin 0.03 g 0%
Serin 0.023 g 0%
Threonin 0.022 g 0%
Tryptophan 0.009 g 0%
Tyrosin 0.017 g 0%
Valin 0.043 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 16.38 mg 1%
Kupfer 0.11 mg 12%
Fluorid 0 mcg 0%
Eisen  1.97 mg 11%
Magnesium 19.17 mg 5%
Mangan 0.81 mg 35%
Phosphor 19.55 mg 2%
Kalium 186.39 mg 4%
Selen 0.42 mcg 1%
Natrium 4.6 mg 0%
Zink 0.25 mg 2%
andere
Nährstoff Menge  DV
Wasser 22.836 g 0%
Asche 0.475 g 0%