Your Recipe

STEAMED EGG

Zutat  Menge  Kalorien 
Ei roh ganz 50g 72kcal
Bouillon/Hühnerbrühe 113.398g 303kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 15g 5kcal

Recipe Instructions:

INGREDIENTS

1 large egg
4 oz chicken broth
salt as needed
1 scallion thinly sliced

INSTRUCTIONS
In a medium microwave-safe bowl, add egg and broth. Whisk until egg is thoroughly beaten and mixed with the broth. If your broth is low sodium or unsalted, you can stir in a pinch of salt. Your liquid level should only fill about half of the bowl, so your egg has enough room to rise.

Cover the surface of the bowl with a paper towel. Set your microwave cooking power to 700 watts (or as close to 700 watts as possible). Cook the egg for approximately 2 minutes, or until done. I recommend starting with 1 minute 30 seconds and then checking on the egg and cooking more as needed in 15-second increments.
Let the egg cool a few minutes before eating. Garnish with scallions. I also like to add a drizzle of toasted sesame oil for additional flavor.

Nährwertangaben 
Portionsgröße  178 g | ml
Menge pro Portion  379
1586
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 21g 26%
Gesättigte Fettsäuren  5.4g 27%
Natrium 27147mg 1180%
Gesamte Kohlenhydrate  22g 8%
Ballaststoffe  0.4g 1%
Zucker  20g
Protein  26g 51%
Vitamin D 1mcg 5%
Kalzium 251mg 19%
Eisen  2.3mg 13%
Kalium 461mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 87.5 mcg 10%
Thiamin [B1] 0.142 mg 12%
Riboflavin [B2] 0.728 mg 56%
Niacin [B3] 2.906 mg 18%
Pantothensäure [B5] 1.458 mg 29%
Vitamin B6 0.208 mg 12%
Cobalamin [B12] 0.785 mcg 0%
Folat [B9] 69.387 mcg 0%
Vitamin C 4.067 mg 5%
Vitamin D 1 mcg 5%
Vitamin E 1.129 mg 8%
Vitamin K 31.25 mcg 26%
Betain 0.15 mg 0%
Cholin 278.263 mg 51%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  21.9 g 8%
Sugars 20.3 g 41%
Ballaststoffe  0.4 g 1%
Carbohydrate 20.8 g 0%
Netto-Kohlenhydrate 1.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.38 g 0%
Arginin 0.43 g 0%
Asparaginsäure 0.69 g 0%
Cystein 0.136 g 0%
Glutaminsäure 0.893 g 0%
Glycin 0.23 g 0%
Histidin 0.159 g 0%
Isoleucin 0.347 g 0%
Leucin 0.559 g 0%
Lysin 0.47 g 0%
Methionin 0.193 g 0%
Phenylalanin 0.349 g 0%
Prolin 0.274 g 0%
Serin 0.498 g 0%
Threonin 0.289 g 0%
Tryptophan 0.087 g 0%
Tyrosin 0.257 g 0%
Valin 0.441 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 250.85 mg 19%
Kupfer 0.05 mg 5%
Fluorid 0.55 mcg 0%
Eisen  2.26 mg 13%
Magnesium 72.5 mg 17%
Mangan 0.21 mg 9%
Phosphor 292.79 mg 23%
Kalium 460.8 mg 10%
Selen 47.19 mcg 86%
Natrium 27147.17 mg 1180%
Zink 0.81 mg 7%
andere
Nährstoff Menge  DV
Wasser 54.119 g 0%
Asche 56.443 g 0%