Your Recipe

Swedish Meatballs (Köttbullar)

Zutat  Menge  Kalorien 
Zwiebeln 75g 30kcal
Butter ohne Salz 14g 100kcal
Ei roh ganz 25g 36kcal
Sahne schwere Schlagsahne 60g 204kcal
Rindfleisch gemahlen 70% mageres Fleisch 30% Fett 250g 830kcal
Muskat gemahlen 2.5g 13kcal
Weizenmehl, weiß, Allzweckmehl, nicht angereichert 8g 29kcal
Semmelbrösel 15g 59kcal
Milch, ganz 30g 18kcal
Brühe, Rindfleisch, hausgemacht 240g 31kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

Meatballs:

250g ground beef or a mix of beef and pork
1/2 onion, finely chopped (about 75g)
1/4 cup breadcrumbs (about 15g)
2 tablespoons milk (about 30g)
1/2 egg (beaten, about 25g)
Salt and pepper to taste
1/4 teaspoon ground allspice
1/4 teaspoon ground nutmeg
Gravy:

1 tablespoon butter (about 14g)
1 tablespoon all-purpose flour (about 8g)
1 cup beef broth or stock (about 240g)
1/4 cup heavy cream (about 60g)
For Serving:

Lingonberry sauce (store-bought or homemade, to taste)
Pickled cucumber (store-bought or homemade, to taste)
Instructions:

Prepare the Meatballs:

In a bowl, mix 250g ground beef (or beef and pork mixture) with 75g finely chopped onion, 15g breadcrumbs, 30g milk, 25g beaten egg, salt, pepper, 1/4 teaspoon ground allspice, and 1/4 teaspoon ground nutmeg until well combined.
Shape the mixture into small meatballs.
Cook the Meatballs:

Heat 14g butter in a large skillet over medium-high heat.
Add the meatballs and cook until browned on all sides and cooked through, about 8-10 minutes. Remove meatballs from skillet and set aside.
Make the Gravy:

Stir 8g all-purpose flour into the skillet to make a roux with the pan drippings.
Gradually whisk in 240g beef broth or stock and 60g heavy cream until smooth.
Simmer the sauce until thickened, stirring constantly.
Combine:

Return the meatballs to the skillet and coat them with the sauce.
Serve:

Serve the Swedish meatballs hot, accompanied by lingonberry sauce and pickled cucumber.

Nährwertangaben 
Portionsgröße  180 g | ml
Menge pro Portion  338
1413
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 28g 36%
Gesättigte Fettsäuren  14g 71%
Natrium 205mg 9%
Gesamte Kohlenhydrate  7.8g 3%
Ballaststoffe  0.7g 2%
Zucker  2.2g
Protein  14g 29%
Vitamin D 0.5mcg 3%
Kalzium 56mg 4%
Eisen  1.6mg 9%
Kalium 321mg 7%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 100.521 mcg 11%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.239 mg 18%
Niacin [B3] 2.964 mg 19%
Pantothensäure [B5] 0.473 mg 9%
Vitamin B6 0.256 mg 15%
Cobalamin [B12] 1.433 mcg 0%
Folat [B9] 21.175 mcg 0%
Vitamin C 1.496 mg 2%
Vitamin D 0.51 mcg 3%
Vitamin E 0.409 mg 3%
Vitamin K 3.015 mcg 3%
Betain 5.35 mg 0%
Cholin 56.972 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  7.8 g 3%
Sugars 2.2 g 4%
Ballaststoffe  0.7 g 2%
Carbohydrate 2.5 g 0%
Netto-Kohlenhydrate 5.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.651 g 0%
Arginin 0.694 g 0%
Asparaginsäure 0.978 g 0%
Cystein 0.128 g 0%
Glutaminsäure 1.813 g 0%
Glycin 0.676 g 0%
Histidin 0.34 g 0%
Isoleucin 0.492 g 0%
Leucin 0.86 g 0%
Lysin 0.848 g 0%
Methionin 0.278 g 0%
Phenylalanin 0.452 g 0%
Prolin 0.614 g 0%
Serin 0.474 g 0%
Threonin 0.427 g 0%
Tryptophan 0.078 g 0%
Tyrosin 0.352 g 0%
Valin 0.556 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 55.89 mg 4%
Kupfer 0.09 mg 10%
Fluorid 0.82 mcg 0%
Eisen  1.57 mg 9%
Magnesium 20.79 mg 5%
Mangan 0.1 mg 4%
Phosphor 145.71 mg 12%
Kalium 321.27 mg 7%
Selen 13.43 mcg 24%
Natrium 204.55 mg 9%
Zink 2.59 mg 24%
andere
Nährstoff Menge  DV
Wasser 129.296 g 0%
Asche 1.204 g 0%