Your Recipe

Panang Curry

Zutat  Menge  Kalorien 
Paprika, roh, gelb, süß 119g 31kcal
Masthähnchen, roh, nur Fleisch, Brust ohne Knochen 454g 545kcal
Brauner Zucker 4g 15kcal
Erdnüsse 73g 414kcal
Kokosmilch 397g 913kcal
Sojasauce aus Soja und Weizen (Shoyu) 16g 8kcal
Sauce, Fisch, servierfertig 18g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb chicken breast or beef, thinly sliced
• 2 tablespoons Panang curry paste
• 1 can (14 oz) coconut milk
• 1 tablespoon fish sauce
• 1 tablespoon soy sauce
• 1 tablespoon palm sugar (or brown sugar)
• 1/2 cup roasted peanuts
• 1 red bell pepper, sliced
• 1/2 cup Thai basil leaves (optional)
• Vegetable oil for cooking
Instructions:
• Heat vegetable oil in a large skillet or wok over medium-high heat.
• Add Panang curry paste and cook for 1-2 minutes until fragrant.
• Add sliced chicken breast or beef to the skillet. Stir-fry until meat is browned.
• Pour in coconut milk, fish sauce, soy sauce, and palm sugar. Stir to combine.
• Reduce heat to medium-low and simmer for 10-15 minutes, stirring occasionally, until sauce thickens slightly and flavors meld together.
• Stir in sliced red bell pepper and roasted peanuts. Cook for another 3-5 minutes until vegetables are tender-crisp.
• Remove from heat. Stir in Thai basil leaves if using.
• Serve hot over steamed rice

Nährwertangaben 
Portionsgröße  270 g | ml
Menge pro Portion  483
2022
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 36g 46%
Gesättigte Fettsäuren  23g 114%
Natrium 644mg 28%
Gesamte Kohlenhydrate  12g 4%
Ballaststoffe  4.4g 16%
Zucker  6.6g
Protein  33g 67%
Vitamin D 0mcg 0%
Kalzium 45mg 3%
Eisen  3.1mg 17%
Kalium 863mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 57.103 mcg 6%
Thiamin [B1] 0.267 mg 22%
Riboflavin [B2] 0.261 mg 20%
Niacin [B3] 14.338 mg 90%
Pantothensäure [B5] 2.313 mg 46%
Vitamin B6 1.127 mg 66%
Cobalamin [B12] 0.26 mcg 0%
Folat [B9] 86.445 mcg 0%
Vitamin C 40.882 mg 45%
Vitamin D 0 mcg 0%
Vitamin E 2.775 mg 18%
Vitamin K 11.091 mcg 9%
Betain 9.277 mg 0%
Cholin 114.216 mg 21%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  11.6 g 4%
Sugars 6.6 g 13%
Ballaststoffe  4.4 g 16%
Carbohydrate 5.7 g 0%
Netto-Kohlenhydrate 5g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.813 g 0%
Arginin 2.692 g 0%
Asparaginsäure 3.311 g 0%
Cystein 0.383 g 0%
Glutaminsäure 5.413 g 0%
Glycin 1.541 g 0%
Histidin 1.131 g 0%
Isoleucin 1.527 g 0%
Leucin 2.616 g 0%
Lysin 2.745 g 0%
Methionin 0.775 g 0%
Phenylalanin 1.415 g 0%
Prolin 1.135 g 0%
Serin 1.353 g 0%
Threonin 1.411 g 0%
Tryptophan 0.401 g 0%
Tyrosin 1.194 g 0%
Valin 1.68 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 44.51 mg 3%
Kupfer 0.53 mg 59%
Fluorid 0 mcg 0%
Eisen  3.11 mg 17%
Magnesium 113.66 mg 27%
Mangan 1.36 mg 59%
Phosphor 424.36 mg 34%
Kalium 863.24 mg 18%
Selen 33.82 mcg 61%
Natrium 643.73 mg 28%
Zink 2.15 mg 20%
andere
Nährstoff Menge  DV
Wasser 185.649 g 0%
Asche 4.084 g 0%