Your Recipe

Avocado Quinoa Salad

Zutat  Menge  Kalorien 
Avocado 150g 240kcal
Limette 44g 13kcal
Koriander (Cilantro) Blätter 17g 4kcal
Gurke 170g 27kcal
Tomaten 227g 41kcal
Quinoa 277.5g 333kcal
Olivenöl 4.5g 40kcal
Zwiebeln, rot, roh[pl:]Cebula, czerwona, surowa 17.3g 8kcal
Paprika, Jalapeno, roh 15g 4kcal
Salz, koscher 1.5g 0kcal

Recipe Tags:

Blood Type Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1/2 cups cooked quinoa (red or tricolor)
8 ounces haas avocado (from 2 small, diced)
juice of 1 lime
1 ripe beefsteak or heirloom tomato (diced)
2 mini cucumbers (diced)
1/3 cup chopped cilantro
1/3 cup chopped red onion
1 jalapeño (sliced thin with seeds)
1 teaspoon extra virgin olive oil
1/4 teaspoon kosher salt (plus more to taste)
Instructions
Combine all the ingredients together in a bowl and eat right away.
Taste for salt and lime juice, and adjust as needed.
If meal prepping, combine all the ingredients except for the avocado, and add when ready to eat.
Multiply the recipe for more servings.
Notes
If making the quinoa on the stove, I use less water than recommended. For 1 cup quinoa, I use 1 3/4 cup liquid.
This healthy quinoa salad makes a great vegan lunch for 2 or a side dish for 4 with any protein. Double this recipe for more servings for a crowd, adding the avocado just before serving.
Makes 3 1/4 cups.

Nährwertangaben 
Portionsgröße  231 g | ml
Menge pro Portion  177
743
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 8.2g 10%
Gesättigte Fettsäuren  1.1g 6%
Natrium 161mg 7%
Gesamte Kohlenhydrate  24g 9%
Ballaststoffe  6g 21%
Zucker  3.7g
Protein  4.9g 10%
Vitamin D 0mcg 0%
Kalzium 36mg 3%
Eisen  1.7mg 9%
Kalium 549mg 12%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
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Vitamin
Nährstoff Menge  DV
Vitamin A 45.153 mcg 5%
Thiamin [B1] 0.139 mg 12%
Riboflavin [B2] 0.162 mg 12%
Niacin [B3] 1.434 mg 9%
Pantothensäure [B5] 0.741 mg 15%
Vitamin B6 0.271 mg 16%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 75.528 mcg 0%
Vitamin C 21.861 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 1.959 mg 13%
Vitamin K 33.94 mcg 28%
Betain 0.376 mg 0%
Cholin 29.023 mg 5%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  23.7 g 9%
Sugars 3.7 g 7%
Ballaststoffe  6 g 21%
Carbohydrate 23 g 0%
Netto-Kohlenhydrate 20g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.193 g 0%
Arginin 0.299 g 0%
Asparaginsäure 0.427 g 0%
Cystein 0.061 g 0%
Glutaminsäure 0.838 g 0%
Glycin 0.21 g 0%
Histidin 0.119 g 0%
Isoleucin 0.16 g 0%
Leucin 0.261 g 0%
Lysin 0.243 g 0%
Methionin 0.087 g 0%
Phenylalanin 0.188 g 0%
Prolin 0.218 g 0%
Serin 0.188 g 0%
Threonin 0.142 g 0%
Tryptophan 0.051 g 0%
Tyrosin 0.089 g 0%
Valin 0.188 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 36.44 mg 3%
Kupfer 0.28 mg 31%
Fluorid 4.48 mcg 0%
Eisen  1.68 mg 9%
Magnesium 69.85 mg 17%
Mangan 0.62 mg 27%
Phosphor 155.54 mg 12%
Kalium 549.37 mg 12%
Selen 2.34 mcg 4%
Natrium 161.02 mg 7%
Zink 1.22 mg 11%
andere
Nährstoff Menge  DV
Wasser 192.4 g 0%
Asche 1.953 g 0%