Your Recipe

Red Beans and Rice (Louisiana Creole)

Zutat  Menge  Kalorien 
Sellerie 100g 16kcal
Zwiebeln 150g 60kcal
Paprika, roh, grün, süß 150g 30kcal
Rote Bohnen, gekocht ohne Salz 450g 572kcal
Bouillon/Hühnerbrühe 960g 2563kcal
Knoblauch 12g 18kcal
Oregano getrocknet 1g 3kcal
Thymian getrocknet 1g 3kcal
Cayenne Pfeffer 1g 3kcal
Wurst, geräucherte Gliederwurst, Schweinefleisch 450g 1391kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb red kidney beans, soaked overnight and drained
• 1 lb smoked sausage or andouille, sliced
• 1 onion, diced
• 1 green bell pepper, diced
• 2 celery stalks, diced
• 4 garlic cloves, minced
• 4 cups chicken broth
• 2 bay leaves
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper (adjust to taste)
• Salt and pepper, to taste
• Cooked white rice, for serving
• Chopped green onions, for garnish
Instructions:
o In a large pot or Dutch oven, heat some olive oil over medium-high heat. Add the sliced sausage and cook until browned, about 5 minutes. Remove sausage and set aside.
o In the same pot, add more olive oil if needed and sauté the diced onion, bell pepper, and celery until softened, about 5 minutes. Add minced garlic and cook for another minute.
o Return the sausage to the pot. Add soaked and drained red kidney beans, chicken broth, bay leaves, dried thyme, dried oregano, cayenne pepper, salt, and pepper. Stir well to combine.
o Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 1.5 to 2 hours, stirring occasionally, until the beans are tender and the flavors have melded together.
o Serve the red beans over cooked white rice. Garnish with chopped green onions.

Nährwertangaben 
Portionsgröße  284 g | ml
Menge pro Portion  582
2436
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 33g 42%
Gesättigte Fettsäuren  9.3g 47%
Natrium 29128mg 1266%
Gesamte Kohlenhydrate  39g 14%
Ballaststoffe  5.2g 18%
Zucker  23g
Protein  32g 65%
Vitamin D 0.6mcg 3%
Kalzium 265mg 20%
Eisen  3.6mg 20%
Kalium 973mg 21%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 9.07 mcg 1%
Thiamin [B1] 0.355 mg 30%
Riboflavin [B2] 0.671 mg 52%
Niacin [B3] 5.041 mg 32%
Pantothensäure [B5] 1.228 mg 25%
Vitamin B6 0.386 mg 23%
Cobalamin [B12] 0.731 mcg 0%
Folat [B9] 122.841 mcg 0%
Vitamin C 19.474 mg 22%
Vitamin D 0.619 mcg 3%
Vitamin E 0.887 mg 6%
Vitamin K 20.602 mcg 17%
Betain 1.075 mg 0%
Cholin 192.97 mg 35%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  38.7 g 14%
Sugars 23 g 46%
Ballaststoffe  5.2 g 18%
Carbohydrate 38.2 g 0%
Netto-Kohlenhydrate 15.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.019 g 0%
Arginin 1.157 g 0%
Asparaginsäure 1.813 g 0%
Cystein 0.197 g 0%
Glutaminsäure 2.725 g 0%
Glycin 1.085 g 0%
Histidin 0.537 g 0%
Isoleucin 0.765 g 0%
Leucin 1.363 g 0%
Lysin 1.339 g 0%
Methionin 0.412 g 0%
Phenylalanin 0.769 g 0%
Prolin 0.85 g 0%
Serin 0.802 g 0%
Threonin 0.744 g 0%
Tryptophan 0.187 g 0%
Tyrosin 0.538 g 0%
Valin 0.876 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 264.78 mg 20%
Kupfer 0.27 mg 30%
Fluorid 1.08 mcg 0%
Eisen  3.59 mg 20%
Magnesium 105 mg 25%
Mangan 0.56 mg 24%
Phosphor 382.67 mg 31%
Kalium 972.99 mg 21%
Selen 44.95 mcg 82%
Natrium 29128.02 mg 1266%
Zink 1.55 mg 14%
andere
Nährstoff Menge  DV
Wasser 119.311 g 0%
Asche 61.698 g 0%