Your Recipe
Hummus and Avocado Sandwich
| Nährwertangaben | |
| Portionsgröße | 185 g | ml |
| Menge pro Portion |
389 1627 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 16g | 20% |
| Gesättigte Fettsäuren 2.3g | 11% |
| Natrium 498mg | 22% |
| Gesamte Kohlenhydrate 51g | 19% |
| Ballaststoffe 8.7g | 31% |
| Zucker 4.6g | |
| Protein 12g | 24% |
| Vitamin D 0mcg | 0% |
| Kalzium 127mg | 10% |
| Eisen 3.9mg | 21% |
| Kalium 451mg | 10% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 3.465 mcg | 0% |
| Thiamin [B1] | 0.386 mg | 32% |
| Riboflavin [B2] | 0.279 mg | 21% |
| Niacin [B3] | 5.138 mg | 32% |
| Pantothensäure [B5] | 1.46 mg | 29% |
| Vitamin B6 | 0.461 mg | 27% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 148.84 mcg | 0% |
| Vitamin C | 10.111 mg | 11% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.638 mg | 11% |
| Vitamin K | 15.828 mcg | 13% |
| Betain | 61.839 mg | 0% |
| Cholin | 38.146 mg | 7% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 51.2 g | 19% |
| Sugars | 4.6 g | 9% |
| Ballaststoffe | 8.7 g | 31% |
| Carbohydrate | 4.2 g | 0% |
| Netto-Kohlenhydrate | 46.5g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.189 g | 0% |
| Arginin | 0.362 g | 0% |
| Asparaginsäure | 0.462 g | 0% |
| Cystein | 0.058 g | 0% |
| Glutaminsäure | 0.702 g | 0% |
| Glycin | 0.193 g | 0% |
| Histidin | 0.109 g | 0% |
| Isoleucin | 0.172 g | 0% |
| Leucin | 0.29 g | 0% |
| Lysin | 0.25 g | 0% |
| Methionin | 0.07 g | 0% |
| Phenylalanin | 0.211 g | 0% |
| Prolin | 0.176 g | 0% |
| Serin | 0.212 g | 0% |
| Threonin | 0.152 g | 0% |
| Tryptophan | 0.049 g | 0% |
| Tyrosin | 0.109 g | 0% |
| Valin | 0.189 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 127.06 mg | 10% |
| Kupfer | 0.34 mg | 38% |
| Fluorid | 3.47 mcg | 0% |
| Eisen | 3.85 mg | 21% |
| Magnesium | 62.29 mg | 15% |
| Mangan | 1.17 mg | 51% |
| Phosphor | 188.47 mg | 15% |
| Kalium | 451.45 mg | 10% |
| Selen | 22.46 mcg | 41% |
| Natrium | 497.7 mg | 22% |
| Zink | 1.76 mg | 16% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 102.79 g | 0% |
| Asche | 3.22 g | 0% |
