Your Recipe

arugula, roasted beet, and goat cheese salad

Zutat  Menge  Kalorien 
Preiselbeeren, roh 32.5g 15kcal
Rucola 283.495g 71kcal
Walnüsse 75g 491kcal
Honig 14g 43kcal
Olivenöl 74g 654kcal
Essig Balsamico 28.8g 25kcal
Meersalz 1.15g 0kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal
Rüben, roh 328g 141kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 tablespoons balsamic vinegar
1–2 teaspoons honey, to taste (optional)
1/4 teaspoon coarse salt, plus more to taste
1/8 teaspoon freshly cracked black pepper, plus more to taste
1/3 cup extra-virgin olive oil
10 ounces arugula (about 4 cups lightly packed)
3–4 medium roasted beets (about 1 pound), peeled and sliced
1/2 cup chopped walnuts or slivered almonds, toasted
1/4 cup dried unsweetened cranberries
4 ounces crumbled goat cheese
INSTRUCTIONS
Combine the vinegar, honey, salt, and pepper in a medium bowl. Whisking as you pour, add the olive oil gradually in a thin stream and continue whisking until emulsified. Season with salt, pepper, and additional honey to taste, if using.
Add the sliced beets, cover with plastic wrap, and marinate for 30 minutes in the refrigerator. Remove the beets from the dressing and set them aside on a plate.
Place the arugula in a large serving bowl. Adding one tablespoon of dressing at a time, toss arugula to mix until coated well, or to your preference.
Top with the reserved beets, walnuts, cranberries, and goat cheese. Season to taste with salt and pepper before serving.

Nährwertangaben 
Portionsgröße  209 g | ml
Menge pro Portion  360
1507
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 31g 40%
Gesättigte Fettsäuren  3.8g 19%
Natrium 199mg 9%
Gesamte Kohlenhydrate  18g 7%
Ballaststoffe  5g 18%
Zucker  12g
Protein  6.1g 12%
Vitamin D 0mcg 0%
Kalzium 149mg 11%
Eisen  2.4mg 14%
Kalium 629mg 13%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 86.45 mcg 10%
Thiamin [B1] 0.122 mg 10%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 0.715 mg 4%
Pantothensäure [B5] 0.572 mg 11%
Vitamin B6 0.213 mg 13%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 176.678 mcg 0%
Vitamin C 16.048 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 3.24 mg 22%
Vitamin K 89.418 mcg 75%
Betain 105.768 mg 0%
Cholin 23.709 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  18.2 g 7%
Sugars 11.8 g 24%
Ballaststoffe  5 g 18%
Carbohydrate 9 g 0%
Netto-Kohlenhydrate 6.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.185 g 0%
Arginin 0.467 g 0%
Asparaginsäure 0.456 g 0%
Cystein 0.055 g 0%
Glutaminsäure 0.893 g 0%
Glycin 0.183 g 0%
Histidin 0.092 g 0%
Isoleucin 0.16 g 0%
Leucin 0.281 g 0%
Lysin 0.131 g 0%
Methionin 0.059 g 0%
Phenylalanin 0.175 g 0%
Prolin 0.175 g 0%
Serin 0.228 g 0%
Threonin 0.153 g 0%
Tryptophan 0.048 g 0%
Tyrosin 0.111 g 0%
Valin 0.192 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 148.55 mg 11%
Kupfer 0.42 mg 47%
Fluorid 0.29 mcg 0%
Eisen  2.44 mg 14%
Magnesium 83.68 mg 20%
Mangan 1.2 mg 52%
Phosphor 137.16 mg 11%
Kalium 629.45 mg 13%
Selen 1.75 mcg 3%
Natrium 198.82 mg 9%
Zink 1.22 mg 11%
andere
Nährstoff Menge  DV
Wasser 150.813 g 0%
Asche 2.261 g 0%