Your Recipe

Ramen with Veggies

Zutat  Menge  Kalorien 
Ei gekocht 44g 68kcal

Recipe Instructions:

Ingredients:

Makes 2 servings

1 chicken ramen package (keep the seasoning packet)
3/4 cup frozen vegetable mix (ours included peas, carrots, edamame, and corn)
1 boiled egg (you will have to boil the egg on the stovetop, or follow the instructions for making eggs in the microwave scramble slider listed above and add scrambled eggs instead!)
Water
Directions:
Break up 1 block of chicken ramen into fourths and add it into a microwave-safe bowl. Set the seasoning packet aside.
Add enough water to the bowl so that it covers the ramen. Place the bowl in the microwave and cook the ramen for 2-5 minutes, until tender.
Drain the ramen. Stir in about 1/3 of the seasoning packet (or about 1/4 tablespoon). Set aside.
Using a separate bowl, cook the frozen vegetable mix according to the microwave instructions on the package.
Toss the vegetables and the ramen noodles together with tongs or two forks. Enjoy!

Nährwertangaben 
Portionsgröße  22 g | ml
Menge pro Portion  34
143
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 2.3g 3%
Gesättigte Fettsäuren  0.7g 4%
Natrium 27mg 1%
Gesamte Kohlenhydrate  0.2g 0%
Ballaststoffe  0g 0%
Zucker  0.2g
Protein  2.8g 6%
Vitamin D 0.5mcg 2%
Kalzium 11mg 1%
Eisen  0.3mg 1%
Kalium 28mg 1%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
PDF drucken 
Vitamin
Nährstoff Menge  DV
Vitamin A 32.78 mcg 4%
Thiamin [B1] 0.015 mg 1%
Riboflavin [B2] 0.113 mg 9%
Niacin [B3] 0.014 mg 0%
Pantothensäure [B5] 0.308 mg 6%
Vitamin B6 0.027 mg 2%
Cobalamin [B12] 0.244 mcg 0%
Folat [B9] 9.68 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.484 mcg 2%
Vitamin E 0.227 mg 2%
Vitamin K 0.066 mcg 0%
Betain 0.132 mg 0%
Cholin 64.68 mg 12%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  0.2 g 0%
Sugars 0.2 g 0%
Ballaststoffe  0 g 0%
Carbohydrate 0.2 g 0%
Netto-Kohlenhydrate 0g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.154 g 0%
Arginin 0.166 g 0%
Asparaginsäure 0.278 g 0%
Cystein 0.064 g 0%
Glutaminsäure 0.362 g 0%
Glycin 0.093 g 0%
Histidin 0.066 g 0%
Isoleucin 0.151 g 0%
Leucin 0.237 g 0%
Lysin 0.199 g 0%
Methionin 0.086 g 0%
Phenylalanin 0.147 g 0%
Prolin 0.11 g 0%
Serin 0.206 g 0%
Threonin 0.133 g 0%
Tryptophan 0.034 g 0%
Tyrosin 0.113 g 0%
Valin 0.169 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 11 mg 1%
Kupfer 0 mg 0%
Fluorid 1.06 mcg 0%
Eisen  0.26 mg 1%
Magnesium 2.2 mg 1%
Mangan 0.01 mg 0%
Phosphor 37.84 mg 3%
Kalium 27.72 mg 1%
Selen 6.78 mcg 12%
Natrium 27.28 mg 1%
Zink 0.23 mg 2%
andere
Nährstoff Menge  DV
Wasser 16.416 g 0%
Asche 0.238 g 0%