Your Recipe
Chicken or Vegetable Wraps
| Nährwertangaben | |
| Portionsgröße | 193 g | ml |
| Menge pro Portion |
406 1700 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 21g | 27% |
| Gesättigte Fettsäuren 9g | 45% |
| Natrium 646mg | 28% |
| Gesamte Kohlenhydrate 25g | 9% |
| Ballaststoffe 4.9g | 18% |
| Zucker 1.4g | |
| Protein 35g | 69% |
| Vitamin D 0.6mcg | 3% |
| Kalzium 343mg | 26% |
| Eisen 2.3mg | 13% |
| Kalium 425mg | 9% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 74.85 mcg | 8% |
| Thiamin [B1] | 0.495 mg | 41% |
| Riboflavin [B2] | 0.311 mg | 24% |
| Niacin [B3] | 13.629 mg | 85% |
| Pantothensäure [B5] | 0.984 mg | 20% |
| Vitamin B6 | 0.771 mg | 45% |
| Cobalamin [B12] | 0.656 mcg | 0% |
| Folat [B9] | 76.35 mcg | 0% |
| Vitamin C | 0.135 mg | 0% |
| Vitamin D | 0.555 mcg | 3% |
| Vitamin E | 0.836 mg | 6% |
| Vitamin K | 2.61 mcg | 2% |
| Betain | 9.9 mg | 0% |
| Cholin | 90.678 mg | 16% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 24.5 g | 9% |
| Sugars | 1.4 g | 3% |
| Ballaststoffe | 4.9 g | 18% |
| Carbohydrate | 0 g | 0% |
| Netto-Kohlenhydrate | 23.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.718 g | 0% |
| Arginin | 1.92 g | 0% |
| Asparaginsäure | 2.794 g | 0% |
| Cystein | 0.443 g | 0% |
| Glutaminsäure | 6.327 g | 0% |
| Glycin | 1.704 g | 0% |
| Histidin | 1.072 g | 0% |
| Isoleucin | 1.703 g | 0% |
| Leucin | 2.663 g | 0% |
| Lysin | 2.702 g | 0% |
| Methionin | 0.882 g | 0% |
| Phenylalanin | 1.497 g | 0% |
| Prolin | 2.456 g | 0% |
| Serin | 1.412 g | 0% |
| Threonin | 1.363 g | 0% |
| Tryptophan | 0.415 g | 0% |
| Tyrosin | 1.226 g | 0% |
| Valin | 1.797 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 343.48 mg | 26% |
| Kupfer | 0.19 mg | 21% |
| Fluorid | 0 mcg | 0% |
| Eisen | 2.29 mg | 13% |
| Magnesium | 79.78 mg | 19% |
| Mangan | 0.02 mg | 1% |
| Phosphor | 489.65 mg | 39% |
| Kalium | 424.85 mg | 9% |
| Selen | 41.23 mcg | 75% |
| Natrium | 646.23 mg | 28% |
| Zink | 2.41 mg | 22% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 108.708 g | 0% |
| Asche | 4.425 g | 0% |
