Your Recipe
LOW CALORIE SUMMER FRUITS SMOOTHIE
| Nährwertangaben | |
| Portionsgröße | 118 g | ml |
| Menge pro Portion |
53 223 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 0.3g | 0% |
| Gesättigte Fettsäuren 0.1g | 0% |
| Natrium 2.2mg | 0% |
| Gesamte Kohlenhydrate 13g | 5% |
| Ballaststoffe 1.6g | 6% |
| Zucker 10g | |
| Protein 0.7g | 1% |
| Vitamin D 0mcg | 0% |
| Kalzium 9.8mg | 1% |
| Eisen 0.2mg | 1% |
| Kalium 181mg | 4% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 27.77 mcg | 3% |
| Thiamin [B1] | 0.024 mg | 2% |
| Riboflavin [B2] | 0.037 mg | 3% |
| Niacin [B3] | 0.528 mg | 3% |
| Pantothensäure [B5] | 0.186 mg | 4% |
| Vitamin B6 | 0.15 mg | 9% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 29.06 mcg | 0% |
| Vitamin C | 28.259 mg | 31% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.512 mg | 3% |
| Vitamin K | 2.513 mcg | 2% |
| Betain | 0.028 mg | 0% |
| Cholin | 6.656 mg | 1% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 13.4 g | 5% |
| Sugars | 10.2 g | 20% |
| Ballaststoffe | 1.6 g | 6% |
| Carbohydrate | 13.4 g | 0% |
| Netto-Kohlenhydrate | 3.1g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.054 g | 0% |
| Arginin | 0.03 g | 0% |
| Asparaginsäure | 0.081 g | 0% |
| Cystein | 0.003 g | 0% |
| Glutaminsäure | 0.094 g | 0% |
| Glycin | 0.029 g | 0% |
| Histidin | 0.027 g | 0% |
| Isoleucin | 0.023 g | 0% |
| Leucin | 0.044 g | 0% |
| Lysin | 0.047 g | 0% |
| Methionin | 0.006 g | 0% |
| Phenylalanin | 0.026 g | 0% |
| Prolin | 0.023 g | 0% |
| Serin | 0.029 g | 0% |
| Threonin | 0.024 g | 0% |
| Tryptophan | 0.01 g | 0% |
| Tyrosin | 0.013 g | 0% |
| Valin | 0.034 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 9.79 mg | 1% |
| Kupfer | 0.08 mg | 9% |
| Fluorid | 24.81 mcg | 0% |
| Eisen | 0.19 mg | 1% |
| Magnesium | 12.82 mg | 3% |
| Mangan | 0.15 mg | 6% |
| Phosphor | 14.98 mg | 1% |
| Kalium | 180.74 mg | 4% |
| Selen | 0.57 mcg | 1% |
| Natrium | 2.18 mg | 0% |
| Zink | 0.1 mg | 1% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 103.514 g | 0% |
| Asche | 0.442 g | 0% |
