Your Recipe

20-Minute Balsamic Mushroom & Spinach Pasta

Zutat  Menge  Kalorien 
Nudeln trocken 250g 928kcal
Pistazien 40g 224kcal
Pilz weiss 453.592g 100kcal
Knoblauch 12.61g 19kcal
Speisesalz 4.2675g 0kcal
Olivenöl 56g 495kcal
Basilikum frisch 5.03g 1kcal
Essig Balsamico 43.2g 38kcal
Schwarzer Pfeffer, gemahlen 1.15g 3kcal
Sosse, Worcestershire 11.2g 9kcal
Spinat, Babyspinat 390g 82kcal

Recipe Tags:

Flexitarian Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 ounces whole-wheat fettuccine or linguine

4 tablespoons extra-virgin olive oil, divided

1 pound cremini mushrooms, sliced (about 6 cups)

1 ½ tablespoons thinly sliced garlic

3 ounces baby spinach (about 3 cups)

3 tablespoons balsamic vinegar

2 teaspoons Worcestershire sauce, preferably vegetarian

¾ teaspoon salt

½ teaspoon ground pepper

¼ cup chopped fresh basil

6 tablespoons chopped roasted unsalted pistachios

Directions
Bring a large pot of water to a boil. Cook pasta according to package directions. Drain, reserving 1/4 cup cooking water.

Meanwhile, heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add mushrooms; cook, stirring occasionally, until well-browned, about 10 minutes. Stir in garlic; cook, stirring constantly, until fragrant, about 30 seconds. Stir in spinach; cook, stirring constantly, until wilted, about 1 minute.

Reduce heat to medium-low; stir in balsamic vinegar, Worcestershire, salt, pepper and the remaining 2 tablespoons oil. Add the pasta and toss to coat. Stir in the reserved 1/4 cup cooking water. Remove from heat. Stir in basil and sprinkle with pistachios.

Nährwertangaben 
Portionsgröße  211 g | ml
Menge pro Portion  316
1323
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 14g 18%
Gesättigte Fettsäuren  1.8g 9%
Natrium 381mg 17%
Gesamte Kohlenhydrate  39g 14%
Ballaststoffe  3.9g 14%
Zucker  4.4g
Protein  11g 22%
Vitamin D 0.2mcg 1%
Kalzium 73mg 6%
Eisen  3.1mg 17%
Kalium 817mg 17%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 188.042 mcg 21%
Thiamin [B1] 0.547 mg 46%
Riboflavin [B2] 0.613 mg 47%
Niacin [B3] 6.2 mg 39%
Pantothensäure [B5] 1.363 mg 27%
Vitamin B6 0.406 mg 24%
Cobalamin [B12] 0.03 mcg 0%
Folat [B9] 255.383 mcg 0%
Vitamin C 20.235 mg 22%
Vitamin D 0.151 mcg 1%
Vitamin E 1.6 mg 11%
Vitamin K 10.262 mcg 9%
Betain 66.303 mg 0%
Cholin 20.053 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  38.8 g 14%
Sugars 4.4 g 9%
Ballaststoffe  3.9 g 14%
Carbohydrate 36.1 g 0%
Netto-Kohlenhydrate 34.4g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.403 g 0%
Arginin 0.414 g 0%
Asparaginsäure 0.549 g 0%
Cystein 0.137 g 0%
Glutaminsäure 2.483 g 0%
Glycin 0.327 g 0%
Histidin 0.204 g 0%
Isoleucin 0.338 g 0%
Leucin 0.619 g 0%
Lysin 0.288 g 0%
Methionin 0.111 g 0%
Phenylalanin 0.421 g 0%
Prolin 0.779 g 0%
Serin 0.419 g 0%
Threonin 0.324 g 0%
Tryptophan 0.122 g 0%
Tyrosin 0.172 g 0%
Valin 0.512 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 72.56 mg 6%
Kupfer 0.52 mg 58%
Fluorid 7.81 mcg 0%
Eisen  3.12 mg 17%
Magnesium 99.91 mg 24%
Mangan 0.89 mg 39%
Phosphor 208.26 mg 17%
Kalium 816.55 mg 17%
Selen 35.78 mcg 65%
Natrium 380.7 mg 17%
Zink 1.46 mg 13%
andere
Nährstoff Menge  DV
Wasser 143.472 g 0%
Asche 3.118 g 0%