Your Recipe

Spice Bag

Zutat  Menge  Kalorien 
Zwiebeln 150g 60kcal
Paprika, roh, gelb, süß 119g 31kcal
Brauner Zucker 12g 46kcal
Knoblauch 6g 9kcal
Chilipulver 1.35g 4kcal
Paprika 2.3g 6kcal
Essig Balsamico 16g 14kcal
Speisestärke 16g 61kcal
Sojasauce aus Soja und Weizen (Shoyu) 16g 8kcal
Hähnchen, Brathähnchen oder Fritteusen, dunkles Fleisch, Keule, nur Fleisch, roh 500g 605kcal
Chinese five spice powder 2.5g 0kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%3A%0A%E2%80%A2%09500g%20boneless%20chicken%20thighs%2C%20cut%20into%20bite-sized%20pieces%0A%E2%80%A2%092%20tablespoons%20cornstarch%0A%E2%80%A2%09Salt%20and%20pepper%20to%20taste%0A%E2%80%A2%09Vegetable%20oil%20for%20frying%0A%E2%80%A2%091%20onion%2C%20sliced%0A%E2%80%A2%091%20bell%20pepper%2C%20sliced%0A%E2%80%A2%091%20small%20red%20chili%2C%20sliced%20%28optional%29%0A%E2%80%A2%092%20cloves%20garlic%2C%20minced%0A%E2%80%A2%091%20tablespoon%20soy%20sauce%0A%E2%80%A2%091%20tablespoon%20vinegar%0A%E2%80%A2%091%20tablespoon%20brown%20sugar%0A%E2%80%A2%091%20teaspoon%20Chinese%20five-spice%20powder%0A%E2%80%A2%091%20teaspoon%20paprika%0A%E2%80%A2%091%2F2%20teaspoon%20chili%20powder%0A%E2%80%A2%09Cooked%20fries%20or%20chips%20for%20serving%0A%0AInstructions%3A%0A1.%09In%20a%20bowl%2C%20toss%20chicken%20thigh%20pieces%20with%20cornstarch%2C%20salt%2C%20and%20pepper%20until%20well%20coated.%0A2.%09Heat%20vegetable%20oil%20in%20a%20large%20skillet%20or%20wok%20over%20medium-high%20heat.%0A3.%09Add%20coated%20chicken%20pieces%20and%20fry%20until%20golden%20and%20crispy.%20Remove%20from%20skillet%20and%20drain%20on%20paper%20towels.%0A4.%09In%20the%20same%20skillet%2C%20add%20sliced%20onion%2C%20bell%20pepper%2C%20sliced%20red%20chili%20%28if%20using%29%2C%20and%20minced%20garlic.%20Stir-fry%20until%20vegetables%20are%20tender-crisp.%0A5.%09Return%20crispy%20chicken%20to%20the%20skillet.%0A6.%09In%20a%20small%20bowl%2C%20mix%20together%20soy%20sauce%2C%20vinegar%2C%20brown%20sugar%2C%20Chinese%20five-spice%20powder%2C%20paprika%2C%20and%20chili%20powder.%0A7.%09Pour%20sauce%20mixture%20over%20the%20chicken%20and%20vegetables.%20Toss%20everything%20together%20until%20evenly%20coated%20and%20heated%20through.%0A8.%09Serve%20spice%20bag%20hot%2C%20over%20cooked%20fries%20or%20chips.%0A

Nährwertangaben 
Portionsgröße  210 g | ml
Menge pro Portion  211
883
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 5.4g 7%
Gesättigte Fettsäuren  1.4g 7%
Natrium 354mg 15%
Gesamte Kohlenhydrate  14g 5%
Ballaststoffe  1.7g 6%
Zucker  6.5g
Protein  26g 52%
Vitamin D 0mcg 0%
Kalzium 30mg 2%
Eisen  1.6mg 9%
Kalium 472mg 10%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 74.625 mcg 8%
Thiamin [B1] 0.15 mg 13%
Riboflavin [B2] 0.302 mg 23%
Niacin [B3] 7.48 mg 47%
Pantothensäure [B5] 0.18 mg 4%
Vitamin B6 0.739 mg 43%
Cobalamin [B12] 0.763 mcg 0%
Folat [B9] 26.821 mcg 0%
Vitamin C 41.331 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 7%
Vitamin K 6.077 mcg 5%
Betain 14.437 mg 0%
Cholin 72.639 mg 13%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  13.7 g 5%
Sugars 6.5 g 13%
Ballaststoffe  1.7 g 6%
Carbohydrate 9.2 g 0%
Netto-Kohlenhydrate 7.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.507 g 0%
Arginin 1.8 g 0%
Asparaginsäure 2.594 g 0%
Cystein 0.303 g 0%
Glutaminsäure 4.281 g 0%
Glycin 1.167 g 0%
Histidin 0.755 g 0%
Isoleucin 1.206 g 0%
Leucin 2.146 g 0%
Lysin 2.363 g 0%
Methionin 0.716 g 0%
Phenylalanin 1.023 g 0%
Prolin 1.037 g 0%
Serin 1.075 g 0%
Threonin 1.2 g 0%
Tryptophan 0.292 g 0%
Tyrosin 0.946 g 0%
Valin 1.236 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 29.57 mg 2%
Kupfer 0.11 mg 13%
Fluorid 0.41 mcg 0%
Eisen  1.55 mg 9%
Magnesium 41.8 mg 10%
Mangan 0.19 mg 8%
Phosphor 263.01 mg 21%
Kalium 471.72 mg 10%
Selen 29.33 mcg 53%
Natrium 353.6 mg 15%
Zink 2.21 mg 20%
andere
Nährstoff Menge  DV
Wasser 163.36 g 0%
Asche 2.205 g 0%