Your Recipe

Ham & Cheese Rice Bites

Zutat  Menge  Kalorien 
Käse Mozzarella natriumarm 288g 806kcal
Ei roh ganz 150g 215kcal
Schwarzer Pfeffer 1.15g 3kcal
Meersalz 2.2g 0kcal
Semmelbrösel 1.68g 7kcal
Reis, weiss, langkörnig, parboiled, nicht angereichert, gekocht 316g 389kcal

Recipe Instructions:

INGREDIENTS



2 cups Spekko Long Grain Parboiled White Rice, cooked

1 cup diced ham

½ tsp each salt and pepper, to season

3 large eggs, beaten

1 cup cake flour

16 cubes mozzarella cheese

1½ cups breadcrumbs



Serving suggestion:

Parsley, finely chopped

Dipping Sauce





METHOD



1. Preheat the oven to 180ºC and line a baking tray with baking paper. Set aside until needed.


2. In a large mixing bowl, add the cooked Spekko Long Grain Parboiled White Rice, ham, salt and pepper, 1 egg, and ⅓ cup flour. Mix until well combined and sticky.


3. Carefully divide the mixture into 16 flat disks. Add the blocks of cheese to the centre of each disk and seal to enclose the cheese. Roll the mixture into 16 neat balls. Place the balls on a plate and freeze for about 30 minutes until slightly firm. *Chef’s Tip: Lightly grease your hands for easy rolling!


4. Place the remaining 2 beaten eggs, ⅔ cup of flour, and breadcrumbs into 3 separate shallow bowls to prepare the crumbing station.


5. Remove the balls from the freezer and coat each ball in flour, egg, and finally breadcrumbs. Place the dredged balls on the prepared baking tray and lightly spray with cooking oil, if available.


6. Bake for 15-20 minutes, turning halfway, until golden brown and crispy. *Chef’s Tip: Alternatively, these can be cooked in an airfryer!


7. Once baked, arrange the ham & cheese bites on a platter. Garnish with parsley, serve with your favourite dipping sauce and ENJOY immediately!

Nährwertangaben 
Portionsgröße  759 g | ml
Menge pro Portion  1419
5938
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 65g 83%
Gesättigte Fettsäuren  36g 182%
Natrium 1143mg 50%
Gesamte Kohlenhydrate  94g 34%
Ballaststoffe  3.2g 11%
Zucker  4.6g
Protein  108g 215%
Vitamin D 3.9mcg 19%
Kalzium 2258mg 174%
Eisen  4.3mg 24%
Kalium 678mg 14%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 634.871 mcg 71%
Thiamin [B1] 0.369 mg 31%
Riboflavin [B2] 1.734 mg 133%
Niacin [B3] 7.879 mg 49%
Pantothensäure [B5] 3.346 mg 67%
Vitamin B6 0.984 mg 58%
Cobalamin [B12] 3.99 mcg 0%
Folat [B9] 108.851 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.864 mcg 19%
Vitamin E 2.052 mg 14%
Vitamin K 7.796 mcg 6%
Betain 0.552 mg 0%
Cholin 494.367 mg 90%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  94.1 g 34%
Sugars 4.6 g 9%
Ballaststoffe  3.2 g 11%
Carbohydrate 10.7 g 0%
Netto-Kohlenhydrate 89.6g
Aminosäuren
Nährstoff Menge  DV
Alanin 1.652 g 0%
Arginin 2.052 g 0%
Asparaginsäure 3.012 g 0%
Cystein 0.604 g 0%
Glutaminsäure 4.317 g 0%
Glycin 1.104 g 0%
Histidin 0.692 g 0%
Isoleucin 1.44 g 0%
Leucin 2.469 g 0%
Lysin 1.637 g 0%
Methionin 0.796 g 0%
Phenylalanin 1.52 g 0%
Prolin 1.398 g 0%
Serin 1.918 g 0%
Threonin 1.182 g 0%
Tryptophan 0.377 g 0%
Tyrosin 1.033 g 0%
Valin 1.888 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 2257.71 mg 174%
Kupfer 0.43 mg 48%
Fluorid 2.04 mcg 0%
Eisen  4.3 mg 24%
Magnesium 125.68 mg 30%
Mangan 1.32 mg 58%
Phosphor 1984.53 mg 159%
Kalium 678.09 mg 14%
Selen 121.13 mcg 220%
Natrium 1142.53 mg 50%
Zink 12.16 mg 111%
andere
Nährstoff Menge  DV
Wasser 480.942 g 0%
Asche 9.55 g 0%