Your Recipe
Quick Kale and Banana Smoothie
| Nährwertangaben | |
| Portionsgröße | 365 g | ml |
| Menge pro Portion |
434 1814 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 30g | 39% |
| Gesättigte Fettsäuren 26g | 130% |
| Natrium 43mg | 2% |
| Gesamte Kohlenhydrate 44g | 16% |
| Ballaststoffe 9.2g | 33% |
| Zucker 23g | |
| Protein 5.7g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 144mg | 11% |
| Eisen 3.6mg | 20% |
| Kalium 1028mg | 22% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 106.49 mcg | 12% |
| Thiamin [B1] | 0.135 mg | 11% |
| Riboflavin [B2] | 0.265 mg | 20% |
| Niacin [B3] | 2.605 mg | 16% |
| Pantothensäure [B5] | 0.88 mg | 18% |
| Vitamin B6 | 0.627 mg | 37% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 83.425 mcg | 0% |
| Vitamin C | 84.3 mg | 94% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.802 mg | 5% |
| Vitamin K | 166.023 mcg | 138% |
| Betain | 0.126 mg | 0% |
| Cholin | 27.175 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 44.1 g | 16% |
| Sugars | 23.3 g | 47% |
| Ballaststoffe | 9.2 g | 33% |
| Carbohydrate | 30.6 g | 0% |
| Netto-Kohlenhydrate | 20.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.271 g | 0% |
| Arginin | 0.602 g | 0% |
| Asparaginsäure | 0.611 g | 0% |
| Cystein | 0.085 g | 0% |
| Glutaminsäure | 1.017 g | 0% |
| Glycin | 0.252 g | 0% |
| Histidin | 0.24 g | 0% |
| Isoleucin | 0.226 g | 0% |
| Leucin | 0.396 g | 0% |
| Lysin | 0.272 g | 0% |
| Methionin | 0.075 g | 0% |
| Phenylalanin | 0.275 g | 0% |
| Prolin | 0.234 g | 0% |
| Serin | 0.258 g | 0% |
| Threonin | 0.201 g | 0% |
| Tryptophan | 0.063 g | 0% |
| Tyrosin | 0.152 g | 0% |
| Valin | 0.305 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 144.42 mg | 11% |
| Kupfer | 0.49 mg | 54% |
| Fluorid | 2.77 mcg | 0% |
| Eisen | 3.56 mg | 20% |
| Magnesium | 101.22 mg | 24% |
| Mangan | 2.1 mg | 91% |
| Phosphor | 182.51 mg | 15% |
| Kalium | 1028.36 mg | 22% |
| Selen | 9.72 mcg | 18% |
| Natrium | 43.31 mg | 2% |
| Zink | 1.27 mg | 12% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 281.553 g | 0% |
| Asche | 2.834 g | 0% |
