Your Recipe
Chicken or Falafel Wraps with Hummus, Vegetables, and Tahini Dressing
| Nährwertangaben | |
| Portionsgröße | 258 g | ml |
| Menge pro Portion |
524 2191 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 38g | 48% |
| Gesättigte Fettsäuren 6.7g | 34% |
| Natrium 367mg | 16% |
| Gesamte Kohlenhydrate 20g | 7% |
| Ballaststoffe 7.4g | 26% |
| Zucker 2.9g | |
| Protein 31g | 62% |
| Vitamin D 0mcg | 0% |
| Kalzium 181mg | 14% |
| Eisen 5.6mg | 31% |
| Kalium 646mg | 14% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 127.975 mcg | 14% |
| Thiamin [B1] | 0.552 mg | 46% |
| Riboflavin [B2] | 0.399 mg | 31% |
| Niacin [B3] | 9.081 mg | 57% |
| Pantothensäure [B5] | 1.413 mg | 28% |
| Vitamin B6 | 0.57 mg | 34% |
| Cobalamin [B12] | 0.225 mcg | 0% |
| Folat [B9] | 88.125 mcg | 0% |
| Vitamin C | 49.95 mg | 56% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.799 mg | 12% |
| Vitamin K | 35.318 mcg | 29% |
| Betain | 4.238 mg | 0% |
| Cholin | 63.045 mg | 11% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 19.8 g | 7% |
| Sugars | 2.9 g | 6% |
| Ballaststoffe | 7.4 g | 26% |
| Carbohydrate | 10.4 g | 0% |
| Netto-Kohlenhydrate | 16.9g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 1.487 g | 0% |
| Arginin | 2.08 g | 0% |
| Asparaginsäure | 2.442 g | 0% |
| Cystein | 0.387 g | 0% |
| Glutaminsäure | 4.311 g | 0% |
| Glycin | 1.701 g | 0% |
| Histidin | 0.765 g | 0% |
| Isoleucin | 1.269 g | 0% |
| Leucin | 1.913 g | 0% |
| Lysin | 1.861 g | 0% |
| Methionin | 0.725 g | 0% |
| Phenylalanin | 1.095 g | 0% |
| Prolin | 1.239 g | 0% |
| Serin | 1.032 g | 0% |
| Threonin | 1.085 g | 0% |
| Tryptophan | 0.348 g | 0% |
| Tyrosin | 0.885 g | 0% |
| Valin | 1.309 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 181.1 mg | 14% |
| Kupfer | 0.8 mg | 89% |
| Fluorid | 11.51 mcg | 0% |
| Eisen | 5.58 mg | 31% |
| Magnesium | 103.5 mg | 25% |
| Mangan | 1.25 mg | 54% |
| Phosphor | 491.58 mg | 39% |
| Kalium | 645.9 mg | 14% |
| Selen | 31.39 mcg | 57% |
| Natrium | 367.35 mg | 16% |
| Zink | 3.93 mg | 36% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 165.927 g | 0% |
| Asche | 3.759 g | 0% |
