Your Recipe
Vegan Chocolate Milkshake
| Nährwertangaben | |
| Portionsgröße | 185 g | ml |
| Menge pro Portion |
208 870 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 10g | 13% |
| Gesättigte Fettsäuren 1g | 5% |
| Natrium 68mg | 3% |
| Gesamte Kohlenhydrate 29g | 11% |
| Ballaststoffe 5.4g | 19% |
| Zucker 17g | |
| Protein 5.2g | 10% |
| Vitamin D 0.9mcg | 5% |
| Kalzium 235mg | 18% |
| Eisen 1.5mg | 8% |
| Kalium 526mg | 11% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 84.24 mcg | 9% |
| Thiamin [B1] | 0.034 mg | 3% |
| Riboflavin [B2] | 0.22 mg | 17% |
| Niacin [B3] | 1.2 mg | 7% |
| Pantothensäure [B5] | 0.348 mg | 7% |
| Vitamin B6 | 0.291 mg | 17% |
| Cobalamin [B12] | 0 mcg | 0% |
| Folat [B9] | 25.139 mcg | 0% |
| Vitamin C | 5.529 mg | 6% |
| Vitamin D | 0.915 mcg | 5% |
| Vitamin E | 6.515 mg | 43% |
| Vitamin K | 0.707 mcg | 1% |
| Betain | 0.048 mg | 0% |
| Cholin | 18.427 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 29.1 g | 11% |
| Sugars | 16.7 g | 33% |
| Ballaststoffe | 5.4 g | 19% |
| Carbohydrate | 23.4 g | 0% |
| Netto-Kohlenhydrate | 12.4g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.218 g | 0% |
| Arginin | 0.458 g | 0% |
| Asparaginsäure | 0.54 g | 0% |
| Cystein | 0.059 g | 0% |
| Glutaminsäure | 1.164 g | 0% |
| Glycin | 0.295 g | 0% |
| Histidin | 0.15 g | 0% |
| Isoleucin | 0.174 g | 0% |
| Leucin | 0.322 g | 0% |
| Lysin | 0.164 g | 0% |
| Methionin | 0.033 g | 0% |
| Phenylalanin | 0.246 g | 0% |
| Prolin | 0.202 g | 0% |
| Serin | 0.203 g | 0% |
| Threonin | 0.133 g | 0% |
| Tryptophan | 0.04 g | 0% |
| Tyrosin | 0.123 g | 0% |
| Valin | 0.22 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 235.17 mg | 18% |
| Kupfer | 0.35 mg | 38% |
| Fluorid | 1.39 mcg | 0% |
| Eisen | 1.48 mg | 8% |
| Magnesium | 85.77 mg | 20% |
| Mangan | 0.7 mg | 31% |
| Phosphor | 130.63 mg | 10% |
| Kalium | 526.39 mg | 11% |
| Selen | 1.85 mcg | 3% |
| Natrium | 68.44 mg | 3% |
| Zink | 0.89 mg | 8% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 138.294 g | 0% |
| Asche | 2.13 g | 0% |
