Your Recipe

Oven Roasted Eggplant Slices

Zutat  Menge  Kalorien 
Aubergine 860g 215kcal
Speisesalz 3g 0kcal
Olivenöl 60g 530kcal
Schwarzer Pfeffer, gemahlen 0.575g 1kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

▢860 g eggplants 2 large
▢60 ml olive oil or another neutral cooking oil.added
▢1/2 tsp salt adjust the amount to taste
▢1/4 tsp black pepper
US Customary – Metric
Instructions
Preheat the oven to 480ºF/250ºC.
Rinse the eggplant, then use a sharp knife to slice across it widthwise into ½-inch slices. Remove the stem only after cutting the slices, as you can hold on to it while slicing.
Brush each slice with the oil and then season with salt and pepper, to taste. See below for more seasoning ideas.
Transfer the eggplant to a single layer on a large parchment paper-lined baking sheet (or multiple trays).

Roast the eggplant slices for 25-30 minutes at 480ºF/250ºC, flipping/tossing them halfway. They’re ready when tender in the middle, golden-brown, and slightly crisp outside.
If Roasting Frozen Eggplant
The eggplant doesn’t even need thawing first. Preheat the oven. Then toss the eggplant with the oil and seasonings just before spreading the slices across the baking tray.
Roast the slices at 480ºF/250ºC. adding more time (try 5-8 minutes extra). Flip the pieces halfway.
Note that this method results in more tender slices

Nährwertangaben 
Portionsgröße  231 g | ml
Menge pro Portion  187
781
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 15g 20%
Gesättigte Fettsäuren  2.1g 11%
Natrium 295mg 13%
Gesamte Kohlenhydrate  13g 5%
Ballaststoffe  6.5g 23%
Zucker  7.6g
Protein  2.2g 4%
Vitamin D 0mcg 0%
Kalzium 20mg 2%
Eisen  0.6mg 3%
Kalium 494mg 11%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 2.189 mcg 0%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.08 mg 6%
Niacin [B3] 1.397 mg 9%
Pantothensäure [B5] 0.606 mg 12%
Vitamin B6 0.181 mg 11%
Cobalamin [B12] 0 mcg 0%
Folat [B9] 47.324 mcg 0%
Vitamin C 4.73 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 2.806 mg 19%
Vitamin K 16.79 mcg 14%
Betain 0.028 mg 0%
Cholin 14.896 mg 3%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  12.7 g 5%
Sugars 7.6 g 15%
Ballaststoffe  6.5 g 23%
Carbohydrate 12.6 g 0%
Netto-Kohlenhydrate 5.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.111 g 0%
Arginin 0.123 g 0%
Asparaginsäure 0.355 g 0%
Cystein 0.013 g 0%
Glutaminsäure 0.402 g 0%
Glycin 0.089 g 0%
Histidin 0.05 g 0%
Isoleucin 0.097 g 0%
Leucin 0.139 g 0%
Lysin 0.101 g 0%
Methionin 0.024 g 0%
Phenylalanin 0.093 g 0%
Prolin 0.094 g 0%
Serin 0.091 g 0%
Threonin 0.08 g 0%
Tryptophan 0.019 g 0%
Tyrosin 0.059 g 0%
Valin 0.115 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 20.32 mg 2%
Kupfer 0.17 mg 19%
Fluorid 0.06 mcg 0%
Eisen  0.59 mg 3%
Magnesium 30.35 mg 7%
Mangan 0.52 mg 23%
Phosphor 51.83 mg 4%
Kalium 494.47 mg 11%
Selen 0.65 mcg 1%
Natrium 295.31 mg 13%
Zink 0.35 mg 3%
andere
Nährstoff Menge  DV
Wasser 198.464 g 0%
Asche 2.174 g 0%