Your Recipe

Tartiflette

Zutat  Menge  Kalorien 
Zwiebeln 300g 120kcal
Kartoffeln, roh, Fruchtfleisch und Schale, rot 1000g 700kcal
Sahne schwere Schlagsahne 200g 680kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

For the Tartiflette:
1 kg potatoes, peeled and sliced (about 10-12 medium potatoes)
200g Reblochon cheese, sliced
200g lardons (bacon cubes)
2 onions, thinly sliced
200ml heavy cream
Salt and pepper to taste
Butter for greasing (about 10g)
Instructions:

Preheat Oven:

Preheat your oven to 200°C (400°F).
Prepare Potatoes:

Peel and slice 1 kg of potatoes.
Boil the potato slices in salted water for 8-10 minutes, until just tender but not fully cooked.
Drain the potatoes and set aside.
Cook Lardons and Onions:

In a skillet, cook 200g of lardons (bacon cubes) over medium heat until crispy.
Add 2 thinly sliced onions to the skillet and cook until softened and translucent.
Assemble Tartiflette:

Grease a baking dish with about 10g of butter.
Layer half of the cooked potato slices on the bottom of the baking dish.
Spread half of the lardon and onion mixture over the potatoes.
Arrange half of the 200g sliced Reblochon cheese on top.
Repeat with the remaining potato slices, lardon and onion mixture, and Reblochon cheese slices.
Add Cream:

Pour 200ml of heavy cream evenly over the top layer of cheese.
Bake:

Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is melted, bubbly, and slightly browned.
Serve:

Allow the Tartiflette to cool for a few minutes before serving hot.

Nährwertangaben 
Portionsgröße  375 g | ml
Menge pro Portion  375
1569
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 18g 24%
Gesättigte Fettsäuren  12g 58%
Natrium 62mg 3%
Gesamte Kohlenhydrate  48g 18%
Ballaststoffe  5.5g 20%
Zucker  7.9g
Protein  7g 14%
Vitamin D 0.8mcg 4%
Kalzium 75mg 6%
Eisen  2mg 11%
Kalium 1295mg 28%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 205.5 mcg 23%
Thiamin [B1] 0.247 mg 21%
Riboflavin [B2] 0.192 mg 15%
Niacin [B3] 2.992 mg 19%
Pantothensäure [B5] 1.037 mg 21%
Vitamin B6 0.533 mg 31%
Cobalamin [B12] 0.08 mcg 0%
Folat [B9] 61.25 mcg 0%
Vitamin C 27.35 mg 30%
Vitamin D 0.8 mcg 4%
Vitamin E 0.5 mg 3%
Vitamin K 9.15 mcg 8%
Betain 0.575 mg 0%
Cholin 53.975 mg 10%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  48.2 g 18%
Sugars 7.9 g 16%
Ballaststoffe  5.5 g 20%
Carbohydrate 48.2 g 0%
Netto-Kohlenhydrate 40.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.206 g 0%
Arginin 0.344 g 0%
Asparaginsäure 1.278 g 0%
Cystein 0.066 g 0%
Glutaminsäure 1.287 g 0%
Glycin 0.182 g 0%
Histidin 0.124 g 0%
Isoleucin 0.236 g 0%
Leucin 0.361 g 0%
Lysin 0.336 g 0%
Methionin 0.107 g 0%
Phenylalanin 0.271 g 0%
Prolin 0.305 g 0%
Serin 0.235 g 0%
Threonin 0.234 g 0%
Tryptophan 0.091 g 0%
Tyrosin 0.188 g 0%
Valin 0.338 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 75.25 mg 6%
Kupfer 0.36 mg 40%
Fluorid 2.33 mcg 0%
Eisen  2.03 mg 11%
Magnesium 66 mg 16%
Mangan 0.45 mg 20%
Phosphor 203.25 mg 16%
Kalium 1294.5 mg 28%
Selen 3.13 mcg 6%
Natrium 61.5 mg 3%
Zink 1.07 mg 10%
andere
Nährstoff Menge  DV
Wasser 298.088 g 0%
Asche 3.278 g 0%