Your Recipe

Creamy Salmon Soup with Lime and Fragola-Tarhonia Recipe

Zutat  Menge  Kalorien 
Petersilie 60g 22kcal
Sahne halb und halb 700g 917kcal
Milch 2% Fett 500g 250kcal
Nudeln trocken 110g 408kcal
Speisesalz 15g 0kcal
Weisser Pfeffer 2g 6kcal
Sonnenblumenöl 200g 1768kcal
Kartoffeln, gekocht, gekocht ohne Haut, Fleisch, mit Salz[pl:]Ziemniaki, gotowane, gotowane bez skórki, z miąższem, z solą 300g 258kcal
Limettensaft 30g 8kcal
Fisch, Lachs, Sockeye, roh 1500g 1965kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:
1.5 kg Frozen shredded salmon
0.7 kg 10% cream
0.5 kg Semi-skimmed milk
0.3 kg Cooked potatoes (for thickening)
0.03 kg Lime juice
0.015 kg Salt
0.002 kg Ground white pepper
0.11 kg Fragola-Tarhonia (type of pasta)
0.2 kg Sunflower oil
0.005 kg Kotanyi seafood seasoning
0.25 kg Julienne mix (mixed vegetables cut into thin strips)
0.06 kg Parsley, chopped
Instructions:
Prepare the Salmon:

Thaw the frozen shredded salmon if necessary, and set it aside.
Make the Soup Base:

In a large pot, combine the cream, milk, and cooked potatoes.
Heat the mixture over medium heat, stirring occasionally, until it starts to simmer.
Cook the Fragola-Tarhonia:

In a separate pot, cook the Fragola-Tarhonia according to the package instructions until al dente.
Drain and set aside.
Season the Soup:

Add the lime juice, salt, and ground white pepper to the simmering soup base. Adjust seasoning to taste.
Add the Salmon:

Carefully add the thawed shredded salmon to the soup base.
Cook gently over low heat for about 5-7 minutes until the salmon is heated through and cooked.
Prepare the Vegetable Garnish:

In a skillet, heat the sunflower oil over medium heat.
Add the julienne mix (mixed vegetables) and cook until they are tender-crisp.
Remove from heat and set aside.
Assemble the Soup:

To serve, divide the cooked Fragola-Tarhonia into bowls.
Ladle the creamy salmon soup over the Fragola-Tarhonia.
Garnish each bowl with a spoonful of the sautéed julienne vegetables.
Sprinkle chopped parsley over the top for a fresh finish.
Serve and Enjoy!

Nährwertangaben 
Portionsgröße  342 g | ml
Menge pro Portion  560
2344
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 36g 47%
Gesättigte Fettsäuren  8.9g 44%
Natrium 841mg 37%
Gesamte Kohlenhydrate  20g 7%
Ballaststoffe  1.2g 4%
Zucker  6.1g
Protein  39g 79%
Vitamin D 21mcg 106%
Kalzium 163mg 13%
Eisen  1.6mg 9%
Kalium 873mg 19%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 180.72 mcg 20%
Thiamin [B1] 0.372 mg 31%
Riboflavin [B2] 0.595 mg 46%
Niacin [B3] 14.149 mg 88%
Pantothensäure [B5] 2.388 mg 48%
Vitamin B6 1.254 mg 74%
Cobalamin [B12] 7.433 mcg 0%
Folat [B9] 68.75 mcg 0%
Vitamin C 11.872 mg 13%
Vitamin D 21.15 mcg 106%
Vitamin E 9.722 mg 65%
Vitamin K 101.779 mcg 85%
Betain 16.626 mg 0%
Cholin 169.772 mg 31%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  20.4 g 7%
Sugars 6.1 g 12%
Ballaststoffe  1.2 g 4%
Carbohydrate 14.1 g 0%
Netto-Kohlenhydrate 14.3g
Aminosäuren
Nährstoff Menge  DV
Alanin 2.282 g 0%
Arginin 2.345 g 0%
Asparaginsäure 3.932 g 0%
Cystein 0.429 g 0%
Glutaminsäure 6.338 g 0%
Glycin 1.761 g 0%
Histidin 1.045 g 0%
Isoleucin 1.887 g 0%
Leucin 3.245 g 0%
Lysin 3.553 g 0%
Methionin 1.203 g 0%
Phenylalanin 1.66 g 0%
Prolin 1.672 g 0%
Serin 1.607 g 0%
Threonin 1.817 g 0%
Tryptophan 0.526 g 0%
Tyrosin 1.758 g 0%
Valin 2.185 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 162.7 mg 13%
Kupfer 0.2 mg 22%
Fluorid 5.81 mcg 0%
Eisen  1.55 mg 9%
Magnesium 72.77 mg 17%
Mangan 0.19 mg 8%
Phosphor 535.04 mg 43%
Kalium 872.85 mg 19%
Selen 55.25 mcg 100%
Natrium 840.96 mg 37%
Zink 1.51 mg 14%
andere
Nährstoff Menge  DV
Wasser 242.105 g 0%
Asche 4.556 g 0%