Your Recipe

Easy fish pie

Zutat  Menge  Kalorien 
Schnittlauch 12.5g 4kcal
Kartoffeln, roh, Fruchtfleisch und Schale 1000g 770kcal
Butter ohne Salz 25g 179kcal
Cheddarkäse 28.25g 114kcal
Milch 3,7% Milchfett 400g 256kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 60g 19kcal
Weizenmehl, weiß, Allzweckmehl, angereichert, gebleicht 25g 91kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1kg Maris Piper potatoes, peeled and halved
400ml milk, plus a splash
25g butter, plus a knob
25g plain flour
4 spring onions, finely sliced
1 x pack fish pie mix (cod, salmon, smoked haddock etc, weight around 320g-400g depending on pack size)
1 tsp Dijon or English mustard
½ a 25g pack or a small bunch chives, finely snipped
handful frozen sweetcorn
handful frozen petits pois
handful grated cheddar

Method
STEP 1
Heat the oven to 200C/fan 180C/gas mark 6.

STEP 2
Put 1kg potatoes, peeled and halved, in a saucepan and pour over enough water to cover them. Bring to the boil and then simmer until tender.

STEP 3
When cooked, drain thoroughly and mash with a splash of milk and a knob of butter. Season with ground black pepper.

STEP 4
Put 25g butter, 25g plain flour and 4 finely sliced spring onions in another pan and heat gently until the butter has melted, stirring regularly. Cook for 1-2 mins.

STEP 5
Gradually whisk in 400ml milk using a balloon whisk if you have one. Bring to the boil, stirring to avoid any lumps and sticking at the bottom of the pan. Cook for 3-4 mins until thickened.

STEP 6
Take off the heat and stir in 320g-400g mixed fish, 1 tsp Dijon or English mustard, a small bunch of finely snipped chives, handful of sweetcorn and handful of petits pois. Spoon into an ovenproof dish or 6-8 ramekins.

STEP 7
Spoon the potato on top and sprinkle with a handful of grated cheddar cheese.

STEP 8
Pop in the oven for 20-25 mins or until golden and bubbling at the edges. Alternatively, cover and freeze the pie or mini pies for another time.

Nährwertangaben 
Portionsgröße  258 g | ml
Menge pro Portion  239
999
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 7.5g 10%
Gesättigte Fettsäuren  5.9g 29%
Natrium 76mg 3%
Gesamte Kohlenhydrate  36g 13%
Ballaststoffe  3.9g 14%
Zucker  1.7g
Protein  9.5g 19%
Vitamin D 0mcg 0%
Kalzium 144mg 11%
Eisen  1.8mg 10%
Kalium 852mg 18%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 75.909 mcg 8%
Thiamin [B1] 0.202 mg 17%
Riboflavin [B2] 0.213 mg 16%
Niacin [B3] 2.141 mg 13%
Pantothensäure [B5] 0.757 mg 15%
Vitamin B6 0.539 mg 32%
Cobalamin [B12] 0.299 mcg 0%
Folat [B9] 50.442 mcg 0%
Vitamin C 36.924 mg 41%
Vitamin D 0.028 mcg 0%
Vitamin E 0.209 mg 1%
Vitamin K 29.287 mcg 24%
Betain 3.295 mg 0%
Cholin 22.839 mg 4%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  36.4 g 13%
Sugars 1.7 g 3%
Ballaststoffe  3.9 g 14%
Carbohydrate 32.5 g 0%
Netto-Kohlenhydrate 34.8g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.242 g 0%
Arginin 0.31 g 0%
Asparaginsäure 1.092 g 0%
Cystein 0.075 g 0%
Glutaminsäure 1.47 g 0%
Glycin 0.195 g 0%
Histidin 0.158 g 0%
Isoleucin 0.326 g 0%
Leucin 0.517 g 0%
Lysin 0.425 g 0%
Methionin 0.145 g 0%
Phenylalanin 0.322 g 0%
Prolin 0.505 g 0%
Serin 0.313 g 0%
Threonin 0.283 g 0%
Tryptophan 0.1 g 0%
Tyrosin 0.259 g 0%
Valin 0.415 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 143.5 mg 11%
Kupfer 0.21 mg 23%
Fluorid 0.12 mcg 0%
Eisen  1.77 mg 10%
Magnesium 52.15 mg 12%
Mangan 0.31 mg 14%
Phosphor 188.83 mg 15%
Kalium 851.8 mg 18%
Selen 4.87 mcg 9%
Natrium 75.62 mg 3%
Zink 1 mg 9%
andere
Nährstoff Menge  DV
Wasser 204.314 g 0%
Asche 2.629 g 0%