Your Recipe
Succotash
| Nährwertangaben | |
| Portionsgröße | 81 g | ml |
| Menge pro Portion |
100 418 |
| kcal kilojoules |
|
| % Täglicher Wert * | |
| Gesamtfett 3.7g | 5% |
| Gesättigte Fettsäuren 3.2g | 16% |
| Natrium 89mg | 4% |
| Gesamte Kohlenhydrate 15g | 5% |
| Ballaststoffe 2.8g | 10% |
| Zucker 2.4g | |
| Protein 5.4g | 11% |
| Vitamin D 0mcg | 0% |
| Kalzium 14mg | 1% |
| Eisen 1mg | 6% |
| Kalium 267mg | 6% |
| * Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. | |
| Vitamin | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Vitamin A | 31.275 mcg | 3% |
| Thiamin [B1] | 0.068 mg | 6% |
| Riboflavin [B2] | 0.073 mg | 6% |
| Niacin [B3] | 0.794 mg | 5% |
| Pantothensäure [B5] | 0.184 mg | 4% |
| Vitamin B6 | 0.087 mg | 5% |
| Cobalamin [B12] | 0.006 mcg | 0% |
| Folat [B9] | 25.463 mcg | 0% |
| Vitamin C | 4.508 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.176 mg | 1% |
| Vitamin K | 2.588 mcg | 2% |
| Betain | 0 mg | 0% |
| Cholin | 24.363 mg | 4% |
| Carbohydrates | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Gesamte Kohlenhydrate | 14.6 g | 5% |
| Sugars | 2.4 g | 5% |
| Ballaststoffe | 2.8 g | 10% |
| Carbohydrate | 8.9 g | 0% |
| Netto-Kohlenhydrate | 12.2g | |
| Aminosäuren | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Alanin | 0.172 g | 0% |
| Arginin | 0.21 g | 0% |
| Asparaginsäure | 0.341 g | 0% |
| Cystein | 0.045 g | 0% |
| Glutaminsäure | 0.517 g | 0% |
| Glycin | 0.136 g | 0% |
| Histidin | 0.112 g | 0% |
| Isoleucin | 0.195 g | 0% |
| Leucin | 0.318 g | 0% |
| Lysin | 0.257 g | 0% |
| Methionin | 0.047 g | 0% |
| Phenylalanin | 0.17 g | 0% |
| Prolin | 0.156 g | 0% |
| Serin | 0.212 g | 0% |
| Threonin | 0.137 g | 0% |
| Tryptophan | 0.042 g | 0% |
| Tyrosin | 0.085 g | 0% |
| Valin | 0.205 g | 0% |
| Mineralien | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Kalzium | 14.1 mg | 1% |
| Kupfer | 0.13 mg | 14% |
| Fluorid | 0.11 mcg | 0% |
| Eisen | 1.03 mg | 6% |
| Magnesium | 33.03 mg | 8% |
| Mangan | 0.5 mg | 22% |
| Phosphor | 68.05 mg | 5% |
| Kalium | 267.45 mg | 6% |
| Selen | 1.07 mcg | 2% |
| Natrium | 88.79 mg | 4% |
| Zink | 0.42 mg | 4% |
| andere | ||
|---|---|---|
| Nährstoff | Menge | DV |
| Wasser | 58.366 g | 0% |
| Asche | 1.091 g | 0% |
