Your Recipe

POTATO SOUP

Zutat  Menge  Kalorien 
Geflügelgewürz 8.8g 27kcal
Zwiebeln, Frühlingszwiebeln oder Frühlingszwiebeln (einschließlich Spitzen und Knollen), roh[pl:]Cebula, dymka lub dymka (w tym wierzchołki i cebula), surowe 90g 29kcal
Gemüsebrühe[pl:]Bulion warzywny 1440g 72kcal
Kartoffeln, rotbraun, Fleisch und Haut, roh 907.18g 717kcal
Käse, Cheddar, scharf, in Scheiben geschnitten 113g 463kcal

Recipe Tags:

Vegan Diet

Recipe Tags:

Food

Recipe Instructions:

6 green onions, thinly sliced with white and green parts separated
5–6 cups chicken or vegetable broth
2 lbs. frozen hash browns or fresh Russett potatoes, cubed or shredded
2 Tbsp. Old Bay seasoning (or any Cajun seasoning)
1 cup shredded sharp cheddar, plus extra for serving

INSTRUCTIONS
In a large stockpot, stir together the white parts of the sliced green onions (not the green hollow parts), broth, hash browns and seasoning. Heat over medium-high heat until the soup reaches a low boil, stirring occasionally. Reduce heat to medium-low, cover, and simmer for 10 minutes, stirring occasionally.
Once the potatoes are cooked and soft, use an immersion blender to puree most of the soup until it is nice and thick. (Or you can transfer the soup to a traditional blender, and puree it there until smooth.) Return soup to stockpot, and stir in cheddar until combined.
Serve warm, garnished with extra cheddar and the green parts of the green onions.
*Note that this is definitely the 5-ingredient version of potato soup. You are totally welcome to add some extra seasonings if you like. This version is simple, simple, simple. :)

Nährwertangaben 
Portionsgröße  640 g | ml
Menge pro Portion  327
1368
kcal
kilojoules
% Täglicher Wert * 
Gesamtfett 10g 13%
Gesättigte Fettsäuren  5.7g 29%
Natrium 1263mg 55%
Gesamte Kohlenhydrate  48g 17%
Ballaststoffe  3.8g 14%
Zucker  4g
Protein  13g 26%
Vitamin D 0.3mcg 1%
Kalzium 279mg 21%
Eisen  3.3mg 18%
Kalium 1113mg 24%
* Der % Täglicher Wert (TW) gibt an, wie viel ein Nährstoff in einer Portion Lebensmittel zu einer täglichen Ernährung beiträgt. 2000 Kalorien pro Tag werden für die allgemeine Ernährungsberatung verwendet. 
Vitamin
Nährstoff Menge  DV
Vitamin A 131.652 mcg 15%
Thiamin [B1] 0.295 mg 25%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 2.938 mg 18%
Pantothensäure [B5] 1.051 mg 21%
Vitamin B6 0.872 mg 51%
Cobalamin [B12] 0.249 mcg 0%
Folat [B9] 56.815 mcg 0%
Vitamin C 18.861 mg 21%
Vitamin D 0.283 mcg 1%
Vitamin E 0.396 mg 3%
Vitamin K 74.004 mcg 62%
Betain 0.454 mg 0%
Cholin 36.267 mg 7%
Carbohydrates
Nährstoff Menge  DV
Gesamte Kohlenhydrate  48.1 g 17%
Sugars 4 g 8%
Ballaststoffe  3.8 g 14%
Carbohydrate 1.4 g 0%
Netto-Kohlenhydrate 44.1g
Aminosäuren
Nährstoff Menge  DV
Alanin 0.255 g 0%
Arginin 0.336 g 0%
Asparaginsäure 0.595 g 0%
Cystein 0.041 g 0%
Glutaminsäure 1.688 g 0%
Glycin 0.157 g 0%
Histidin 0.208 g 0%
Isoleucin 0.381 g 0%
Leucin 0.712 g 0%
Lysin 0.596 g 0%
Methionin 0.17 g 0%
Phenylalanin 0.369 g 0%
Prolin 0.784 g 0%
Serin 0.412 g 0%
Threonin 0.324 g 0%
Tryptophan 0.095 g 0%
Tyrosin 0.384 g 0%
Valin 0.479 g 0%
Mineralien
Nährstoff Menge  DV
Kalzium 279.25 mg 21%
Kupfer 0.31 mg 35%
Fluorid 0 mcg 0%
Eisen  3.32 mg 18%
Magnesium 72.82 mg 17%
Mangan 0.57 mg 25%
Phosphor 277.57 mg 22%
Kalium 1112.75 mg 24%
Selen 9.2 mcg 17%
Natrium 1263.06 mg 55%
Zink 1.98 mg 18%
andere
Nährstoff Menge  DV
Wasser 561.697 g 0%
Asche 6.465 g 0%